Spas with cold plunge

A luxury day-pass wellness circuit inside Carillon Miami Wellness Resort, with sauna, steam, cold plunge and thermal pools in North Beach.

Hotel spa inside Dua Miami, Autograph Collection in Brickell, open daily 9am-6pm, with sauna, steam room, cold plunge and couples massage rooms.

A recovery-focused studio in Fishers offering whole body cryotherapy, cold plunge, infrared sauna and compression therapy on a day-pass or single-visit basis.

A 24-hour Korean bathhouse in Duluth with a $30 day pass, sauna rooms, cold plunge, thermal circuits and a junior Olympic pool.

A Finnish kelo-log banya in Newton with sauna, steam room and cold plunge, alternating men's and women's days, day passes from $69.

A 24-hour Korean bathhouse and sauna complex in Niles near Chicago, with 11 heat rooms, hot and cold pools, and a $45 day pass covering walk-in access.

Adults-only spa and pool complex inside Loews Miami Beach Hotel, open to hotel guests only, with sauna, steam, cold plunge and thermal circuits.

Hotel spa at the Inn at Eagle Mountain in Fountain Hills with sauna, steam room, pools and a $69 60-minute massage as its signature treatment.

Adults-only hotel spa in downtown Napa with thermal circuits, sauna, steam and cold plunge, plus massages, facials and medical aesthetics.

Adults-only hotel spa at the Hilton Orlando with a sauna, steam room, cold plunge and thermal pools, plus couples treatments and HydraFacials.

Adults-only hotel spa at W Scottsdale with thermal circuits, sauna, steam, cold plunge and a robotic Aescape massage option.

A St. Paul wellness studio in Macalester-Groveland offering infrared sauna, float tanks, salt therapy and cold plunge by reservation, adults-only, day-pass

Kamalaya Koh Samui is an adults-only destination spa and wellness retreat on Laem-Set Rd with over 100 treatments, thermal circuits and multi-day health

A Mount Pleasant recovery studio near Charleston offering cryotherapy, compression therapy and infrared sauna sessions, open daily except Sunday.

An adults-only wellness retreat on Ubud's Ayung River offering multi-day healing programmes, thermal circuits and plant-based cuisine by reservation only.

Hotel spa at The Atlantic Resort on Fort Lauderdale Beach with sauna, steam room, cold plunge and thermal pool, for overnight guests only.

Adults-only resort spa in Scottsdale with sauna, steam, cold plunge and thermal pools, open only to hotel guests.

A hotel spa at the Handlery Hotel in Mission Valley, San Diego, with sauna, steam room, cold plunge and thermal pools for guests.

A 21-and-over hotel spa in San Diego's Gaslamp Quarter with sauna, steam room, cold plunge and thermal pools, open to hotel guests only.

mySpa at InterContinental Miami is a hotel spa in Downtown Miami offering a sauna, steam room, pools and a cold plunge, open to hotel guests only.

A hotel spa in downtown Miami with a day pass covering sauna, steam, cold plunge and thermal pools, plus 13 treatments on the menu.

Hotel spa and rooftop wellness deck in New Orleans' CBD with sauna, steam, cold plunge and thermal circuits, restricted to guests 21 and up.

Hotel spa deck in downtown Miami with sauna, steam room, cold plunge and thermal pools overlooking Biscayne Bay, day passes from $50.

An adults-only hotel spa in Old Town Scottsdale with sauna, steam room, cold plunge and thermal pools, open to hotel guests 21 and up.