Spas with sauna

Adults-only hot springs resort on Miracle Hill in Desert Hot Springs with private mineral tubs, a Finnish sauna, salt room and 35 spa treatments.

A luxury day-pass wellness circuit inside Carillon Miami Wellness Resort, with sauna, steam, cold plunge and thermal pools in North Beach.

Day spa in Sacramento's Oak Park with float rooms, private cold plunge and sauna suites, infrared sauna, and a Somadome meditation pod.

A beachfront resort spa in North Beach, Miami with cryotherapy, a floating salt bath, sauna, steam and a cold plunge, open to walk-ins and day-pass guests.

Hotel spa inside Dua Miami, Autograph Collection in Brickell, open daily 9am-6pm, with sauna, steam room, cold plunge and couples massage rooms.

Day spa in South Scottsdale focused on facials and a signature holistic massage, with sauna, steam room, thermal pool and cold plunge on site.

A Finnish kelo-log banya in Newton with sauna, steam room and cold plunge, alternating men's and women's days, day passes from $69.

A Korean jjimjilbang-style spa in Palisades Park, NJ, with ten heated sauna rooms, hot tubs, cold plunge and a $69 day pass, open daily 9am to 2am.

A 24-hour Korean bathhouse and sauna complex in Niles near Chicago, with 11 heat rooms, hot and cold pools, and a $45 day pass covering walk-in access.

A walk-in sauna-and-cold-plunge studio in Park City with a 198°F cedar sauna, 40° and 50°F plunge pools, and $39 day passes.

Adults-only spa and pool complex inside Loews Miami Beach Hotel, open to hotel guests only, with sauna, steam, cold plunge and thermal circuits.

Day spa in Allisonville, Indianapolis with sauna, steam room, thermal pool and cold plunge, plus about 10 massage and facial treatments for solo visits or

An upscale day spa on Miracle Mile in Coral Gables with sauna, steam room and cold plunge, known for a $200 signature treatment and couples packages.

Adults-only spa inside the all-inclusive Ocean Riviera Paradise resort in Playa del Carmen, with sauna, Turkish bath and four treatment options via day pass.

Andalusian-style resort spa at the base of Camelback Mountain with saunas, steam rooms, a hammam and three pools, open to guests 21 and up.

A co-ed recovery studio in Saugus with cold plunge tubs, dry sauna, red light therapy and a mobility floor, day pass $50.

A Houston day spa near Memorial Park offering massage, facials and spa packages, with a sauna, steam room and pool on site.

A moderate-priced day spa in northwest Indianapolis offering float therapy, salt room sessions, infrared sauna, cold plunge and foot detox, closed Mondays.

Hotel spa at the Inn at Eagle Mountain in Fountain Hills with sauna, steam room, pools and a $69 60-minute massage as its signature treatment.

Adults-only hotel spa inside Westgate Las Vegas offering massages, facials, salon services, sauna, steam room and a thermal pool, open daily 9am-6pm.

Soft Handz is an adults-only day spa near Minneapolis/St. Paul with sauna, steam room, jacuzzi and cold plunge, open to walk-ins for a $50 day pass.

Hotel spa at The Phoenician in Scottsdale, open to guests 18+ who book a massage, facial, or body treatment, with sauna, steam room and a rooftop pool.

Adults-only hotel spa in downtown Napa with thermal circuits, sauna, steam and cold plunge, plus massages, facials and medical aesthetics.

A float therapy studio in Alexandria offering sensory-deprivation floats, sauna, cold plunge, and red light therapy sessions.