Spas with sauna

Portland, Oregon

A member-run bathhouse in Concordia with a clothing-optional salt-water hot pool, cedar sauna and courtyard, day passes from $18.

Indianapolis, Indiana

Two Indianapolis locations for cryotherapy, infrared sauna, Normatec compression and float therapy, with walk-ins welcome.

Austin, Texas

Contrast therapy studio in East Austin with a communal garden sauna-and-cold-plunge setup, private suites, and red light sessions, day passes from $25.

Los Angeles, California

A day spa inside the Westin Bonaventure in Downtown LA, with massages, facials, body treatments, sauna and a relaxation lounge.

Carmel-by-the-Sea, California

Day spa inside Casa Munras Garden Hotel in Monterey, open daily 10–6, with sauna, soak baths and a couples suite.

Miami, Florida

Hotel spa inside Dua Miami, Autograph Collection in Brickell, open daily 9am-6pm, with sauna, steam room, cold plunge and couples massage rooms.

Wiesbaden, Hesse

Historic thermal-water day spa inside Wiesbaden's Hotel Schwarzer Bock, with sauna, steam room, pool and day passes for solo visitors, couples and groups.

Los Angeles, California

A day spa on Sunset Blvd in Hollywood with seven treatment rooms, sauna, soak baths and free parking, open daily 10am–7pm.

Jūrmala

A pool-and-sauna complex inside Pegasa Pils Hotel in Jūrmala, with a 12.5m pool, three saunas, steam room and a salt room; day passes available, minimum age 16.

Honolulu, Hawaii

Small day spa in Honolulu's McCully-Moiliili area offering massage, facials and sauna, open daily 9am-11pm, walk-ins welcome.

Las Vegas, Nevada

Hotel spa inside Hilton Grand Vacations on the Las Vegas Strip, open to non-guests via day pass or booked treatment, minimum age 16.

Palm Springs, California

Moroccan-themed inn in Desert Hot Springs with natural mineral hot springs, a spring-fed pool and day-pass access from 9am to 4pm.

Charleston, South Carolina

A West Ashley day spa in Charleston offering lymphatic massage, infrared sauna, halo therapy and foot soaks by reservation, no day pass.

Denver, Colorado

Downtown Denver massage studio with 22 treatments, cold plunge and sauna, built for membership-based regular visits rather than one-off day passes.

Noosa, Queensland

Day spa on Hastings Street in Noosa Heads with a hydrothermal circuit, day passes, and walk-ins welcome.

Jackson Hole, Wyoming

A day spa next to the Trailborn hotel in Jackson Hole with an outdoor pool deck, salt lounge and day passes for walk-in soaks or treatments.

Ojai, California

Walk-in-friendly day spa in Ojai offering massage, facials and infrared sauna, open daily 6am–10pm.

Madrid, Community of Madrid

Small Japanese-inspired onsen spa in central Madrid with a wooden hot tub, Finnish sauna and massage menu, open daily for day passes.

San Diego, California

A budget-friendly day spa in downtown San Diego offering Thai, Swedish and deep-tissue massage plus a sauna and hot tub package for solo visitors and couples.

Pärnu, Pärnu County

Thermal bath complex in Pärnu with pools, saunas and hot tubs, open daily 7:30–21:30, day passes from €15 on weekdays.

Palm Springs, California

Hotel spa inside the Avalon in Palm Springs, open Thursday through Monday, with a $75 day pass covering jacuzzi, sauna, cold plunge and steam rooms.

Bad Füssing, Bavaria

Large thermal bath complex in Bad Füssing with 17 indoor and outdoor pools, a sauna area and therapy basins, open daily year-round.

Kraków, Lesser Poland

A private spa near Kraków that's booked out entirely for one couple or group at a time, with jacuzzi, two saunas and a salt inhalation tower.

Scottsdale, Arizona

Day spa in South Scottsdale focused on facials and a signature holistic massage, with sauna, steam room, thermal pool and cold plunge on site.