Spas with adults only

Seattle, Washington

An adults-only wellness studio near Green Lake with private infrared sauna suites, therapeutic massage and red light therapy by reservation.

Napa Valley, California

Adults-only resort spa built into a wine cave in Napa, with a vineyard-view pool, sauna, steam room and hot tub; reservations required.

Minneapolis, Minnesota

A St. Paul wellness studio in Macalester-Groveland offering infrared sauna, float tanks, salt therapy and cold plunge by reservation, adults-only, day-pass

San Francisco, California

Oakland float and sauna studio near Grand Lake with private float tanks, infrared sauna cocoons and cryotherapy, open daily 11am-8:30pm.

Charleston, South Carolina

A Mount Pleasant recovery studio near Charleston offering cryotherapy, compression therapy and infrared sauna sessions, open daily except Sunday.

Elkridge, Maryland

A halotherapy day spa in West Elkridge, near Baltimore, built around a salt cave, massage rooms and a yoga studio, aimed at solo adult visitors.

Carmel, Indiana

A no-frills contrast therapy studio in Carmel, Indiana, built around a 30-minute sauna-and-cold-plunge circuit for solo visitors.

Ubud, Bali

An adults-only wellness retreat on Ubud's Ayung River offering multi-day healing programmes, thermal circuits and plant-based cuisine by reservation only.

San Diego, California

A Clairemont wellness studio in San Diego pairing acupuncture and bodywork with an infrared sauna and a Himalayan salt room for classes.

Transylvania County, North Carolina

All-inclusive multi-night wellness retreat in Pisgah Forest, NC, combining fitness classes, spa treatments, guided hikes and farm-to-table meals in private

North Royalton, Ohio

A North Royalton day spa built around a salt room and sauna, with adults-only halotherapy sessions on a walk-in or reserved basis.