Spas with adults only

San Diego, California

A Korean-style day spa on Convoy Street in Kearny Mesa offering sauna access, body scrubs and massage, open daily 8:30am to 9pm.

Carmel, Indiana

A no-frills contrast therapy studio in Carmel, Indiana, built around a 30-minute sauna-and-cold-plunge circuit for solo visitors.

Milwaukee, Wisconsin

East Town Spa in Milwaukee's Juneau Town combines a full-service salon and med spa with a thermal circuit of sauna, steam, pools and cold plunge.

Ubud, Bali

An adults-only wellness retreat on Ubud's Ayung River offering multi-day healing programmes, thermal circuits and plant-based cuisine by reservation only.

Colorado Springs, Colorado

An adults-only medical day spa in Colorado Springs offering constitutional hydrotherapy, infrared sauna and homeopathy by appointment.

Nashville, Tennessee

A combined salon and day spa in Nashville's Grandview Heights offering massage, organic facials and hair styling, with yoga and a relaxation lounge on site.

San Diego, California

A Clairemont wellness studio in San Diego pairing acupuncture and bodywork with an infrared sauna and a Himalayan salt room for classes.

Portland, Oregon

Day spa and natural medicine clinic in NW Portland's Slabtown with sauna, hydrotherapy, massage, acupuncture and a vegan café on site.

Orlando, Florida

A 10,000-square-foot hotel spa at Westgate Lakes Resort in Orlando with massages, facials, sauna, steam room and a fitness studio, open daily.

Transylvania County, North Carolina

All-inclusive multi-night wellness retreat in Pisgah Forest, NC, combining fitness classes, spa treatments, guided hikes and farm-to-table meals in private

Asheville, North Carolina

Ayurvedic destination retreat in the Blue Ridge Mountains near Asheville, with day-pass spa visits and multi-night panchakarma cleanses by reservation.

Minneapolis, Minnesota

A moderate-priced day spa in Minnetonka with a sauna, steam room, thermal pool and cold plunge, set up for couples and adults-only visits.

The Hamptons, New York

A membership-based wellness club in Southampton with a stadium-seating sauna, cold plunge pools, treatment suites and group classes.

Aspen, Colorado

A day spa in downtown Aspen offering massage, yoga therapy, cupping, and energy work, open daily 9am–8pm for adults and solo travelers.

Scottsdale, Arizona

Adults-only resort spa in Fountain Hills with sauna, steam room and outdoor pools, offering day passes and an amethyst facial as its signature treatment.

Santa Fe, New Mexico

A Santa Fe day spa combining yoga, pilates and nia classes with spa treatments, a café and a boutique, open daily 9am–7pm.

Portland, Oregon

A walk-in bathhouse in Portland's Hazelwood neighborhood with a sauna, open daily from 10 a.m. to 10 p.m. for adults only.

San Francisco, California

Adults-only hotel spa in Sausalito, California, offering day passes alongside yoga and a restaurant on site.

South Haven, Michigan

An adults-only glamping resort and pool club at South Haven Country Club with a day-pass spa area featuring a pool, sauna and relaxation lounge.

Santa Barbara, California

Adults-only day spa on State Street in Santa Barbara built around Jurlique skincare, with a sauna and reservation-only treatments at the luxury end of the

Vancouver, British Columbia

A hotel spa inside Fairmont Pacific Rim in downtown Vancouver, with sauna, steam, pools, cold plunge and thermal circuits, open to hotel guests only.

Encinitas, California

Adults-only day spa in Leucadia, Encinitas, about a mile from the beach, with private suites, a relaxation lounge and movement classes.

Scottsdale, Arizona

Adults-only resort spa in Scottsdale with sauna, steam, cold plunge and thermal pools, open only to hotel guests.

San Diego, California

A 21-and-over hotel spa in San Diego's Gaslamp Quarter with sauna, steam room, cold plunge and thermal pools, open to hotel guests only.