Spas with solo travelers

Lake Tahoe, California

A wellness studio in Tahoe City offering reiki, massage, meditation, sound healing and yoga classes, open daily from 9am to 7pm.

Los Angeles, California

A Santa Monica Ayurvedic practice offering traditional bodywork, consultations and seasonal cleanses by appointment, Monday through Friday.

Mumbai, Maharashtra

An Ayurveda-based day spa on Marine Drive in Mumbai offering massage, detox and beauty therapies with a relaxation lounge and yoga space.

Nashville, Tennessee

A Gulch studio for infrared sauna and cold plunge sessions in private suites, open daily with reservations required.

Los Angeles, California

A wellness retreat in Westlake's Wilshire corridor offering cold plunge, sauna and movement classes, built around group and community sessions.

Bora Bora

Overwater spa at the InterContinental Bora Bora Resort, with glass-floor treatment bungalows for massages and facials, hotel guests only.

Sedona, Arizona

Hotel-only spa amenities at The Joy Sedona, a B&B and creekside cabin property near Uptown Sedona with outdoor hot tubs, a relaxation lounge and private suites.

Chicago, Illinois

Hotel spa inside The St. Regis Chicago with a 12,000-square-foot wellness floor, pool and skyline views above the Loop, open daily 8am–8pm.

New York City, New York

A small Japanese-style bathhouse near Union Square with sauna, hot-tub onsen, cold plunge and a recovery lounge, open by reservation only.

Sayulita, Nayarit

A hillside boutique hotel spa outside Sayulita with sauna, steam room, cold plunge and ocean-view pool, open on a day-pass basis.

Seattle, Washington

A downtown Seattle yoga studio with heated and unheated vinyasa, sculpt and hatha classes, plus a sauna, steam room and pools for after class.

Tulsa, Oklahoma

A hotel-guest-only wellness space at Brut Hotel in Tulsa, with a relaxation lounge, yoga sessions and an on-site restaurant.

Nashville, Tennessee

Hotel spa inside the Four Seasons in downtown Nashville's SoBro district, open to hotel guests, with a rooftop pool over the Cumberland River.

Miami, Florida

Recovery and longevity studio in Brickell offering sauna, cold plunge, cryotherapy and IV therapy, bookable by reservation or walk-in.

Taos, New Mexico

A moderate-priced day spa at Taos Ski Valley with a heated pool, hot tubs, steam rooms and a day pass open to non-hotel guests.