Spas with solo travelers

San Diego, California

A budget-friendly day spa in downtown San Diego offering Thai, Swedish and deep-tissue massage plus a sauna and hot tub package for solo visitors and couples.

Montego Bay, Saint James

A 12-treatment hotel spa at Half Moon resort in Montego Bay, with a waterfall-fed lagoon pool, steam rooms and outdoor yoga, open to resort guests only.

Mauritius

Day spa in a Grand Baie residence offering massage, hammam and sauna, built around a signature foraha-oil massage and Dead Sea mineral facials.

Santa Fe, New Mexico

Santa Fe float spa with sensory-deprivation tanks and infrared sauna rooms, walk-ins accepted when the schedule allows.

Tucson, Arizona

A resort spa in Tucson's Starr Pass area with a saline lap pool, sauna and fitness center, plus signature treatments from $159 for hotel guests.

Nashville, Tennessee

A Finnish-inspired bathhouse and salon in a converted East Nashville factory, with sauna, steam room, cold plunge and private suites for couples.

Scottsdale, Arizona

A moderately priced day spa in South Scottsdale with lake-view suites, massage and facials, plus a dedicated couples treatment room.

Miami, Florida

A Peruvian-themed day spa inside the Victor Hotel on Ocean Drive, South Beach, with a hamam, steam room, sauna and a couples suite.

Oslo

Waterfront sauna spot on Aker Brygge with shared and private saunas, sea bathing, and sauna boat trips on the fjord.

Saratoga Springs, New York

A floating Nordic-style sauna moored on Saratoga Lake, with a 15-person cabin, roof terrace and lake plunge, open daily except Monday.

San Diego, California

A walk-in day spa in San Diego's Hillcrest neighborhood with massage, cryotherapy, salt therapy and a $100 all-day wellness pass.

Park City, Utah

A walk-in sauna-and-cold-plunge studio in Park City with a 198°F cedar sauna, 40° and 50°F plunge pools, and $39 day passes.

Portland, Oregon

A membership-driven wellness club in downtown Portland with hot pools, sauna, steam room and cold plunge, plus massage, skincare and fitness classes.

Chicago, Illinois

Day spa in Burr Ridge, about 20 miles outside Chicago, built around a hydrotherapy circuit with whirlpool, cold plunge and steam room.

Austin, Texas

Lakeside day spa near Austin offering a $150 day pass with pools, steam room, sauna and relaxation lounges, open daily 9am–9pm.

Portland, Oregon

A Finnish-style sauna and bodywork space in Portland's Hosford-Abernethy area, open daily with walk-in and membership access.

Lake Tahoe, California

Boutique day spa in Truckee with a co-ed thermal suite, massage, facials and non-toxic nails, plus a $50 drop-in hot tub, sauna and cold plunge pass.

Los Angeles, California

A budget-friendly day spa inside the Commerce Casino complex near Los Angeles, with saunas, steam rooms, jacuzzis and massages from $68.

Indianapolis, Indiana

Day spa in Allisonville, Indianapolis with sauna, steam room, thermal pool and cold plunge, plus about 10 massage and facial treatments for solo visits or

Tucson, Arizona

Hotel spa at Omni Tucson National Resort with 12 treatment rooms, a couples suite, salon services, and day passes open to both guests and locals.

Miami, Florida

An upscale day spa on Miracle Mile in Coral Gables with sauna, steam room and cold plunge, known for a $200 signature treatment and couples packages.

Tenerife, Canary Islands

Hammam and massage spa inside Hotel AluaSoul in Costa Adeje, with a hydrotherapy circuit, Moroccan rituals and day passes for walk-ins.

Scottsdale, Arizona

North Scottsdale day spa with massage, facials, sauna, steam and a thermal pool, plus private suites for couples and groups.

Hobart, Tasmania

Upscale day spa in central Hobart with infrared sauna, magnesium spa, ice bath and in-house naturopathy, open daily except Mondays with walk-ins and day passes.