Spas with moderate

Palm Springs, California

Hotel spa inside the Avalon in Palm Springs, open Thursday through Monday, with a $75 day pass covering jacuzzi, sauna, cold plunge and steam rooms.

New York City, New York

Hotel spa inside Thompson Central Park combining massages, facials and body treatments with daily fitness classes and private saunas, near Central Park.

Scottsdale, Arizona

Day spa in South Scottsdale focused on facials and a signature holistic massage, with sauna, steam room, thermal pool and cold plunge on site.

Charleston, South Carolina

A Mount Pleasant recovery studio near Charleston offering cryotherapy, compression therapy and infrared sauna sessions, open daily except Sunday.

Carmel, Indiana

A moderate-priced day spa in Carmel, Indiana with sauna, steam room and thermal pool, plus facials, massage and body contouring treatments.

Minneapolis, Minnesota

A St. Paul wellness studio in Macalester-Groveland offering infrared sauna, float tanks, salt therapy and cold plunge by reservation, adults-only, day-pass

New York City, New York

Medical spa in Mountainside, NJ offering body sculpting, Botox and IV drip treatments alongside a sauna, steam room and pool, by reservation only.

Tampa, Florida

Adult-focused day spa in North Tampa offering facials, massage, waxing, infrared sauna and salt therapy, open daily with walk-ins welcome.

San Francisco, California

Oakland float and sauna studio near Grand Lake with private float tanks, infrared sauna cocoons and cryotherapy, open daily 11am-8:30pm.

Austin, Texas

Day spa in Steiner Ranch, Austin, offering sauna, steam room, thermal pools, cold plunge and a signature scalp treatment for adults, open Monday through

San Diego, California

A Clairemont wellness studio in San Diego pairing acupuncture and bodywork with an infrared sauna and a Himalayan salt room for classes.

Minneapolis, Minnesota

A moderate-priced day spa in Minnetonka with a sauna, steam room, thermal pool and cold plunge, set up for couples and adults-only visits.

North Royalton, Ohio

A North Royalton day spa built around a salt room and sauna, with adults-only halotherapy sessions on a walk-in or reserved basis.