Spas with moderate

Sedona, Arizona

Boutique day spa in Sedona offering massage, facials and couples treatments, with sauna, steam room and pool on site.

Napa Valley, California

A boutique day spa in downtown Napa Valley with nine treatment rooms offering massage, facials and body work, plus sauna, steam and a thermal pool.

Sacramento, California

Day spa in Sacramento's Oak Park with float rooms, private cold plunge and sauna suites, infrared sauna, and a Somadome meditation pod.

Nashville, Tennessee

A Brentwood day spa focused entirely on scalp and head treatments, with private suites and a signature ritual built around halo water therapy.

Scottsdale, Arizona

Day spa in South Scottsdale focused on facials and a signature holistic massage, with sauna, steam room, thermal pool and cold plunge on site.

Fishers, Indiana

A recovery-focused studio in Fishers offering whole body cryotherapy, cold plunge, infrared sauna and compression therapy on a day-pass or single-visit basis.

Orlando, Florida

Medical spa in Orlando offering facials, massage, body contouring and couples packages, with an on-site sauna, steam room and thermal pool.

Indianapolis, Indiana

Day spa in Allisonville, Indianapolis with sauna, steam room, thermal pool and cold plunge, plus about 10 massage and facial treatments for solo visits or

Scottsdale, Arizona

North Scottsdale day spa with massage, facials, sauna, steam and a thermal pool, plus private suites for couples and groups.

Birmingham, Michigan

A Birmingham, Michigan day spa built around waterless volcanic rock treatments, with V-steam, facials, massage and a steam room for adults and couples.

Scottsdale, Arizona

A medical spa in central Scottsdale offering 32 treatments—facials, massage, Botox, and a bridal package—alongside a sauna, steam room and thermal pool.

Houston, Texas

A Houston day spa near Memorial Park offering massage, facials and spa packages, with a sauna, steam room and pool on site.

Liverpool, New York

A moderate-priced day spa in Liverpool, NY, offering 20 massage-focused treatments plus sauna, steam, cold plunge and thermal pools, open daily 10am–8pm.

Indianapolis, Indiana

A moderate-priced day spa in northwest Indianapolis offering float therapy, salt room sessions, infrared sauna, cold plunge and foot detox, closed Mondays.

Tucson, Arizona

Adults-only hotel spa at El Conquistador Tucson with a salt therapy lounge, heated outdoor pool and mountain views, day passes available to hotel guests.

Philadelphia, Pennsylvania

Day spa in Cherry Hill Township near Philadelphia offering massage, head spa scalp treatments and couples sessions, open daily 9:30am to 9:30pm.

New York City, New York

Korean jjimjilbang-style spa in Manhattan with saunas, steam room, soaking tub and body scrubs, open daily 8am-11:30pm on a day-pass basis.

Washington, D.C., District of Columbia

A float therapy studio in Alexandria offering sensory-deprivation floats, sauna, cold plunge, and red light therapy sessions.

Cedar Park, Texas

Cedar Park float spa offering sensory-deprivation float therapy plus sauna, steam room and cold plunge, open daily 8am-10pm.

Chicago, Illinois

A Near South Side day spa pairing Chinese-technique massage and foot reflexology with a wine and cocktail menu, priced for couples visits.

Houston, Texas

A Houston day spa on E Airtex Dr with two locations, offering massage, facials and body treatments alongside a sauna, steam room, cold plunge and thermal pool.

Carmel, Indiana

A moderate-priced day spa in Carmel, Indiana with sauna, steam room and thermal pool, plus facials, massage and body contouring treatments.

Seattle, Washington

A moderate-priced day spa in Bellevue's Wilburton area offering full-body massage and foot reflexology alongside a sauna, steam room and cold plunge.

Minneapolis, Minnesota

A St. Paul wellness studio in Macalester-Groveland offering infrared sauna, float tanks, salt therapy and cold plunge by reservation, adults-only, day-pass