Spas with moderate

Houston, Texas

A Houston day spa on E Airtex Dr with two locations, offering massage, facials and body treatments alongside a sauna, steam room, cold plunge and thermal pool.

Bled, Upper Carniola

Hotel spa at Bled's Rikli Balance Hotel with six pools, six saunas and lake views, open to hotel guests only.

New York City, New York

A Brooklyn bathhouse built around the largest banya in the US, with Turkish and Moroccan hammams, multiple saunas and a hydrotherapy pool circuit.

The Colony, Texas

A day-soaking spa in The Colony with mineral pools at varying temperatures, seven saunas, cold plunges and a poolside café.

San Diego, California

Korean-style day spa in Kearny Mesa with red clay and salt saunas, hot and cold tubs, an ice room, and walk-in day passes.

Seattle, Washington

A moderate-priced day spa in Bellevue's Wilburton area offering full-body massage and foot reflexology alongside a sauna, steam room and cold plunge.

Sun Valley, Idaho

A 50,000-square-foot health club and spa in Ketchum with saltwater pools, a full gym and massage, facial and other spa treatments.

Atlanta, Georgia

A hotel spa and wellness club inside Loews Atlanta Hotel in Midtown, built around hammam, sauna, steam room and a monthly membership rather than drop-in visits.

Boston, Massachusetts

A hotel day spa at Battery Wharf in Boston's North End with a co-ed Turkish hammam, separate saunas, and fitness studios for barre and yoga.

Austin, Texas

Day spa and medspa inside The Loren Hotel by Lady Bird Lake, open to both hotel guests and the public, with massage, facials and injectables.

Palm Springs, California

Adults-only clothing-optional resort in Desert Hot Springs with mineral water pools, whirlpools, a nude cedar sauna and day-pass access.

Miami, Florida

Adults-only day spa in Aventura offering massage treatments, a fitness center and yoga, open daily 10am-6pm, walk-ins welcome.

Dallas, Texas

An Ayurvedic clinic in Dallas offering consultations, panchakarma packages and individual therapies, by appointment only.

Minneapolis, Minnesota

A St. Paul wellness studio in Macalester-Groveland offering infrared sauna, float tanks, salt therapy and cold plunge by reservation, adults-only, day-pass

Osprey, Florida

Hotel spa and pool deck at a moderate-price resort in Osprey, Florida, with sauna, steam room and thermal circuits for overnight guests.

Wilton Manors, Florida

A day spa in Wilton Manors near Fort Lauderdale offering massage, bodywork and organic skincare, with couples treatments and reservation-based booking.

Colorado Springs, Colorado

A moderate-priced holistic wellness center in West Colorado Springs offering dry salt therapy, massage, yoga and occasional sound-healing or cacao ceremonies.

Baños, Tungurahua

A wellness retreat in Baños with indoor family pools, a barefoot healing trail over crushed volcanic rock, and a large Buddha statue on the grounds.

Lake Tahoe, California

Lakeside spa inside Tahoe Lakeshore Lodge in South Lake Tahoe, with a hot tub, polar plunge and dry sauna, by appointment only.

Calistoga, California

Day spa and fitness club in St Helena with massage treatments, a heated lap pool and a gym, offering day passes and welcoming walk-ins.

Santa Barbara, California

A reservation-based day spa in downtown Santa Barbara built around private infrared sauna, salt room and cold plunge sessions.

Carmel-by-the-Sea, California

Small massage studio on 8th Avenue in Carmel-by-the-Sea offering six treatments including couples massage, open daily 9am-7pm.

Palm Beach, Florida

A Juno Beach day spa with sauna, steam room and pool, offering massages, facials and couples treatments since 2008.

Sedona, Arizona

Day spa in Sedona with eucalyptus steam rooms, saunas, jacuzzi and a fitness center, offering day passes and memberships for walk-in guests.