Spas with moderate

A recovery-focused studio in Fishers offering whole body cryotherapy, cold plunge, infrared sauna and compression therapy on a day-pass or single-visit basis.

Medical spa in Orlando offering facials, massage, body contouring and couples packages, with an on-site sauna, steam room and thermal pool.

A St. Paul wellness studio in Macalester-Groveland offering infrared sauna, float tanks, salt therapy and cold plunge by reservation, adults-only, day-pass

Medical spa in Mountainside, NJ offering body sculpting, Botox and IV drip treatments alongside a sauna, steam room and pool, by reservation only.

A Mount Pleasant recovery studio near Charleston offering cryotherapy, compression therapy and infrared sauna sessions, open daily except Sunday.

A medical spa in Chicago's Lincoln Park offering Botox, dermal fillers, laser hair removal, IPL and semaglutide weight-loss treatment, priced in the moderate

A Clairemont wellness studio in San Diego pairing acupuncture and bodywork with an infrared sauna and a Himalayan salt room for classes.

Medical spa in Northside Jacksonville offering facials, body contouring and VelaShape treatments, open daily except Sunday with reservations recommended.

A hotel spa in downtown Miami with a day pass covering sauna, steam, cold plunge and thermal pools, plus 13 treatments on the menu.

A Northeast Minneapolis wellness studio rooted in Traditional Chinese Medicine, offering sauna access by reservation in the Bottineau neighborhood.

A moderately priced medical and day spa in central Scottsdale, open daily except Monday, for adults only, with walk-ins welcome though reservations are

A medical spa on San Antonio's Far West Side offering massage, facials, injectables and laser hair removal, open weekdays and Saturday mornings.

A medical spa in Georgetown, Texas, open weekdays from 10am to 6pm, with walk-ins welcome though reservations are required for treatments.

A medical spa in central Scottsdale offering 32 treatments—facials, massage, Botox, and a bridal package—alongside a sauna, steam room and thermal pool.