Spas with upscale

Taos, New Mexico

A reservation-only wellness studio in Taos offering hyperbaric oxygen, colon hydrotherapy and infrared sauna sessions aimed at altitude recovery.

Key West, Florida

A medical spa in Key West offering Morpheus8, injectables and body contouring, with a sauna, steam room and thermal pool on site by appointment only.

Austin, Texas

Hotel spa inside Austin Proper with 15 treatments, a cold plunge and sauna recovery room, open daily by reservation.

Detroit, Michigan

A downtown Detroit day spa with a thermal pool, sauna and steam room, offering about 70 treatments including a $240 couples massage.

Rotorua, Bay of Plenty

A lakefront resort spa in Holdens Bay, Rotorua, with day passes, jacuzzis, sauna and an onsite restaurant, open daily 8am-9pm.

Nashville, Tennessee

Upscale day spa in Franklin outside Nashville offering facials, massages, a salt room, infrared sauna and hydrotherapy tub, open daily by reservation.

Houston, Texas

Hotel spa at Hotel ZaZa in Houston's Museum District, with massages, body treatments, infrared saunas and day-pass access to the pool lounge.

Miami, Florida

Medical spa in Miami's Edgewater doing Botox, fillers and facials, plus a sauna, steam room and thermal pool for aftercare.

Orlando, Florida

Adults-only hotel spa at the Hilton Orlando with a sauna, steam room, cold plunge and thermal pools, plus couples treatments and HydraFacials.

Vail, Colorado

Hotel spa inside Park Hyatt Beaver Creek with a 5-step hydrotherapy circuit, sauna, steam room and day-pass access to massages, facials and fitness classes.

New Delhi, Delhi

neoVeda Spa is the in-house spa at The Metropolitan Hotel in Connaught Place, offering Ayurvedic treatments, shirodhara and massage to hotel guests.

Wulai, New Taipei

A hilltop Wulai B&B with sodium bicarbonate hot-spring baths in every room and an outdoor infinity pool, geared toward couples.

Scottsdale, Arizona

Adults-only hotel spa at W Scottsdale with thermal circuits, sauna, steam, cold plunge and a robotic Aescape massage option.

Bridgetown, Christ Church

Hotel spa at Accra Beach Hotel in Christ Church, Barbados, with six treatment rooms, a sauna and steam room, open daily 8am-7pm for hotel guests.

Hunter Valley, New South Wales

A resort spa inside Avani Cypress Lakes in Pokolbin, open to hotel guests for treatments, thermal pools, outdoor baths and a fitness and yoga space.

Boston, Massachusetts

Hotel spa inside the Omni Boston Hotel at the Seaport, with eight treatment rooms and a rooftop pool, open to hotel guests only.

San Diego, California

A La Jolla medical spa specializing in lymphatic drainage, colon hydrotherapy and detox treatments, open since 1993, adults only, by reservation.

Calistoga, California

A 1952 Calistoga hot springs resort with three mineral pools at 85, 95 and 104°F, mud baths, overnight rooms and a day-pass option.

Nashville, Tennessee

Upscale Midtown Nashville day spa with sauna, steam room and cold plunge, offering massages, facials, body treatments and couples packages.

Scottsdale, Arizona

Hotel spa at the mid-century Hotel Valley Ho in South Scottsdale, with sauna, steam room and two pools, open to hotel guests only.

Key West, Florida

Hotel spa at the Hyatt Centric Key West with massages, facials, an infrared sauna with halotherapy, and couples' treatments by reservation.

Chicago, Illinois

Upscale day spa in Lincoln Park, Chicago, where booking any treatment unlocks all-day access to a hydrotherapy circuit, thermal suite and outdoor terrace.

The Hamptons, New York

A medical day spa in East Hampton offering 22 botanical-based facials, massages and oncology-support treatments, open daily 10am–6pm.

Seattle, Washington

A med spa and beauty bar inside Seattle's Fairmont Olympic Hotel, open daily with facials, injectables, massage and nail services by appointment.