The Plunge and Sauna Method
Day SpaMiami, Florida
A walk-in sauna and cold plunge studio in Miami built around contrast therapy, with day passes and split morning and evening hours.
152 spas match, page 5 of 7
Miami, Florida
A walk-in sauna and cold plunge studio in Miami built around contrast therapy, with day passes and split morning and evening hours.
Los Angeles, California
A Silver Lake day spa with 20 treatments, Thai massage, acupuncture and a salt-infused infrared sauna, open daily 10am-9pm.
New York City, New York
Korean jjimjilbang-style spa in Manhattan with saunas, steam room, soaking tub and body scrubs, open daily 8am-11:30pm on a day-pass basis.
Santa Ynez, California
Adults-only resort spa inside Chumash Casino Resort in Santa Ynez with 21 treatments, a mineral pool, cold plunge and couple's suites.
Boston, Massachusetts
Adults-only hotel spa at Encore Boston Harbor in Everett with separate men's and women's heat and water facilities, booked by appointment.
Las Vegas, Nevada
An adults-only hotel spa inside Encore Las Vegas with whirlpool, sauna and steam room, open daily for treatments and day passes, walk-ins welcome.
Vail, Colorado
A day spa and recovery club in downtown Vail with hot tub, sauna, steam room, cold plunge and salt lounge, plus day passes and fitness access.
New York City, New York
A penthouse-level spa at Hotel Chelsea in Manhattan with a rooftop terrace, sauna, steam rooms and a 16-treatment menu for guests 18 and over.
Boston, Massachusetts
A luxury hotel spa in Boston's Back Bay with a Crystal Steam Room, Vitality Pool and private couples suites, open to adults 18 and over.
Las Vegas, Nevada
Hotel spa on the Palms casino level in Las Vegas with steam rooms, saunas, a seasonal pool and 32 treatments including massage, facials and body work.
Miami, Florida
Hotel spa inside Trump National Doral with 42 treatments, couples massages, sauna, steam room, cold plunge and jacuzzi, open daily 9am-7pm.
Catskills, New York
Adults-only hotel spa in Saugerties with a day pass, pool deck, sauna, hot tub and cold plunge overlooking the Esopus Creek.
Atlanta, Georgia
Day spa and fitness studio in Historic College Park, Atlanta, combining a signature massage menu with Barre, Yoga, HIIT and a self-regulating sauna.
Houston, Texas
A Houston Heights medical and day spa offering facials, massage, injectables, microneedling, salt room and infrared sauna sessions, open Tuesday through
Scottsdale, Arizona
Hotel Valley Ho's day spa in South Scottsdale offers day passes with pool, sauna and fitness center access, plus hot stone massages.
Los Angeles, California
Day spa in West Hollywood with wet and dry banyas, pool, sauna, cold plunge and café; day pass is $110, walk-ins welcome.
Carmel, Indiana
A moderate-priced day spa in Carmel, Indiana with sauna, steam room and thermal pool, plus facials, massage and body contouring treatments.
Los Angeles, California
A 24-hour Korean jjimjilbang on Wilshire Blvd in Westlake with single-sex bathing floors, a family-friendly sauna level and a rooftop terrace.
Houston, Texas
Luxury day spa near Houston's Galleria with massage, facial and body treatments, a salt room and infrared sauna; reservations only, no walk-ins.
Catskills, New York
A day spa on 3 wooded acres in Woodstock, NY, with massage, skin care, a steam room, sauna and small gym, open daily except Wednesday.
New York City, New York
A Brooklyn bathhouse built around the largest banya in the US, with Turkish and Moroccan hammams, multiple saunas and a hydrotherapy pool circuit.
The Colony, Texas
A day-soaking spa in The Colony with mineral pools at varying temperatures, seven saunas, cold plunges and a poolside café.
Boston, Massachusetts
A hotel day spa at Battery Wharf in Boston's North End with a co-ed Turkish hammam, separate saunas, and fitness studios for barre and yoga.
San Diego, California
Day spa in San Diego's Hillcrest neighborhood offering steam room, dry sauna and jacuzzi, open seven days with free parking nearby.