Spas with reservation required

Santa Fe, New Mexico

A downtown Santa Fe day spa and oxygen bar offering massage, energy work and blessing ceremonies alongside an on-site apothecary restaurant and wellness shop.

Park City, Utah

A sauna-and-cold-plunge day spa in Park City with memberships, private group buyouts, and reservation-only access.

Nashville, Tennessee

A Gulch studio for infrared sauna and cold plunge sessions in private suites, open daily with reservations required.

Los Angeles, California

A wellness retreat in Westlake's Wilshire corridor offering cold plunge, sauna and movement classes, built around group and community sessions.

Aachen, North Rhine-Westphalia

Adults-only day spa in Aachen with a hydrotherapy circuit and relaxation lounge, open daily 10am–9pm, upscale pricing.

The Hamptons, New York

Adults-only destination spa and 12-room retreat in Water Mill, offering hydrotherapy, yoga, spa treatments and overnight stays by reservation.

Carmel-by-the-Sea, California

A hotel spa inside Carmel-by-the-Sea's Hyatt Regency Monterey property, with hydrotherapy, sauna and a relaxation lounge for guests and couples.

Boston, Massachusetts

Day spa in East Boston offering massages, facials, body care and a hydrotherapy circuit, open daily except Sunday with walk-ins welcome.

San Diego, California

Beachfront hotel spa at the Catamaran Resort in Mission Beach offering massages, facials and nail services with a view of Mission Bay.

Pagosa Springs, Colorado

A mobile container-trailer spa in Pagosa Springs offering infrared sauna and cold plunge contrast therapy, adults only, by reservation.

San Diego, California

Hotel spa at The Lodge at Torrey Pines in La Jolla, with ocean-facing treatment rooms near the Torrey Pines State Natural Reserve, open daily 8am–6pm by

Palm Beach, Florida

A budget-friendly day spa in Palm Beach Gardens offering massage, facials and a private hot-cold contrast therapy suite, with walk-in access.

Tucson, Arizona

Adults-only day spa in Tucson's Triangle area offering lymphatic facials, dermaplaning and a hydrotherapy circuit; reservations required.

Hudson Valley, New York

An outdoor spa on the Hudson River in Kingston, NY, with two waterfront barrel saunas and garden massage cabins, reservation required.

Arima Onsen, Hyogo

Hotel spa in Arima Onsen with Arima's rare iron-rich "ginsen" waters, outdoor baths, sauna and jacuzzi, run as an all-inclusive overnight stay.

New York City, New York

A small Japanese-style bathhouse near Union Square with sauna, hot-tub onsen, cold plunge and a recovery lounge, open by reservation only.

Catskills, New York

A Catskills retreat center with a Tibetan-style spa offering sauna, steam, pools and cold plunge, built around overnight stays and group programs.

Sedona, Arizona

A 23-casita destination spa resort inside Sedona's Boynton Canyon, open to overnight hotel guests 16 and older for multi-day wellness journeys.

Kyle, Texas

A 88-acre Hill Country resort near Kyle and Wimberley with overnight rooms, a garden spa, pool, hot tubs and day-pass access by reservation.

Asheville, North Carolina

An overnight-stay forest retreat near Fairview with private cedar hot tubs and a shared sauna pavilion session, not a drop-in day spa.

Penang

An adults-only villa resort spa near Kepala Batas, Penang, with 18 private villas, spa treatments and plant-based dining; reservation required.

Scarborough

A boutique hillside hotel above Bacolet Bay in Scarborough, Tobago, with an infinity pool and ocean views, built around a converted 150-year-old Donkey Cart

Naples, Florida

A resort spa at the Hyatt Regency Coconut Point in Bonita Springs, open to hotel guests by reservation, with pool access on site.

Bad Blumau, Styria

Rogner Bad Blumau is a Hundertwasser-designed thermal resort in Styria with geothermal pools, outdoor baths and hotel-guest-only access.