Spas with reservation required

Cedar Park, Texas

Cedar Park float spa offering sensory-deprivation float therapy plus sauna, steam room and cold plunge, open daily 8am-10pm.

Austin, Texas

Float tank spa in South Austin's South Lamar area offering sensory-deprivation floats, sauna and cold plunge, with walk-ins welcome.

Taos, New Mexico

A reservation-only wellness studio in Taos offering hyperbaric oxygen, colon hydrotherapy and infrared sauna sessions aimed at altitude recovery.

Palm Springs, California

A 16-room adults-only hotel in Desert Hot Springs with three natural mineral-water pools fed by a 350-foot geothermal well, plus a small on-site spa and

Key West, Florida

A medical spa in Key West offering Morpheus8, injectables and body contouring, with a sauna, steam room and thermal pool on site by appointment only.

Rogaška Slatina, Savinjska

Wellness center at Grand Hotel Rogaška in Rogaška Slatina, Slovenia, with pools, saunas and fitness; day pass available by reservation.

Miami, Florida

Hotel spa at The Setai in Miami Beach with 7 ocean-view treatment rooms, 5 couples suites, saunas, steam and a cold plunge.

Austin, Texas

Hotel spa inside Austin Proper with 15 treatments, a cold plunge and sauna recovery room, open daily by reservation.

Chicago, Illinois

A Near South Side day spa pairing Chinese-technique massage and foot reflexology with a wine and cocktail menu, priced for couples visits.

Gold Coast, Queensland

A 90-minute hydrotherapy circuit in Southport with a Finnish rock sauna, 5° ice baths and hot/cold magnesium pools, day pass $49.

Palo Alto, California

A Palo Alto day spa built around private hot tub and cold plunge suites, with about 50 treatments and couples options, open daily by reservation.

Scottsdale, Arizona

Adults-only hotel spa at the Fairmont Scottsdale Princess with a rooftop pool, grotto waterfall pool, sauna, steam room and cold plunge, open daily 6am-7pm.

Dubai

Hotel spa inside Fairmont Dubai on Sheikh Zayed Road, offering massage, hammam and couples treatments by reservation only, no day pass.

Houston, Texas

A Houston day spa on E Airtex Dr with two locations, offering massage, facials and body treatments alongside a sauna, steam room, cold plunge and thermal pool.

Carmel, Indiana

A moderate-priced day spa in Carmel, Indiana with sauna, steam room and thermal pool, plus facials, massage and body contouring treatments.

Santa Fe, New Mexico

A 16,000-square-foot adults-only hotel spa at Hilton Buffalo Thunder near Santa Fe, with separate men's and women's saunas, steam rooms and whirlpools.

Charleston, South Carolina

Adults-only luxury day spa in Charleston's Westside offering 42 treatments and a $370 signature package, with reservations required and no walk-in day passes.

Nashville, Tennessee

Upscale day spa in Franklin outside Nashville offering facials, massages, a salt room, infrared sauna and hydrotherapy tub, open daily by reservation.

Charleston, South Carolina

An upscale day spa in Charleston's Harleston Village offering facials, massages and a couples suite, open daily 11am–5pm.

The Colony, Texas

A day-soaking spa in The Colony with mineral pools at varying temperatures, seven saunas, cold plunges and a poolside café.

Glenwood Springs, Colorado

A natural geothermal vapor cave in Glenwood Springs, Colorado, where visitors steam in ancient rock chambers and add massages, mineral baths or body treatments.

Aspen, Colorado

A compact hotel spa inside Hotel Jerome in downtown Aspen, with three treatment rooms and a co-ed relaxation lounge, open daily 9:30am–5:30pm.

Park City, Utah

A reservation-only day spa in Sandy, Utah, built around scalp spa treatments, plus sauna, steam, cold plunge and thermal pools.

Dallas, Texas

Hotel ZaZa's spa in Oak Lawn offers massage and skincare treatments with valet parking and pool access, but no standalone day pass.