Spas with reservation required

Kandy, Central Province

An adults-only Ayurvedic retreat in the hills above Kandy, Sri Lanka, with overnight stays, yoga and a restaurant, but no day-pass access.

Punta Cana, La Altagracia

Upscale day spa in Punta Cana offering massages, facials, a thermal pool and ocean-view relaxation lounges, open daily 9am-7pm.

Transylvania County, North Carolina

All-inclusive multi-night wellness retreat in Pisgah Forest, NC, combining fitness classes, spa treatments, guided hikes and farm-to-table meals in private

Asheville, North Carolina

Ayurvedic destination retreat in the Blue Ridge Mountains near Asheville, with day-pass spa visits and multi-night panchakarma cleanses by reservation.

Minneapolis, Minnesota

A moderate-priced day spa in Minnetonka with a sauna, steam room, thermal pool and cold plunge, set up for couples and adults-only visits.

Barcelona, Catalonia

Rooftop day spa at Casa Bonay hotel in Eixample with dry sauna, hammam, ice bath and a Japanese ofuro, booked by small-group circuit or free use.

Lake Tahoe, California

A wellness center in Kings Beach offering massage, yoga, acupuncture and counseling, open daily with walk-ins and reservations accepted.

Tucson, Arizona

Day spa near Swan Way Park in Tucson with a cedar hot tub, cold plunge, infrared sauna and massage, bookable by reservation for adults only.

Aspen, Colorado

A day spa in downtown Aspen offering massage, yoga therapy, cupping, and energy work, open daily 9am–8pm for adults and solo travelers.

Palm Beach, Florida

An oceanfront resort spa in Riviera Beach combining Ayurvedic treatments with a hydrothermal circuit, hammam, salon and private beach access.

Berkshires, Massachusetts

An all-inclusive destination resort in the Berkshires combining spa treatments, fitness, and themed wellness retreats, open daily with reservations required.

Valle de Bravo, State of Mexico

An adults-only luxury wellness retreat on the shore of Lake Avándaro in Valle de Bravo, built into a rock formation and run by reservation only.

Lake Tahoe, California

A wellness studio in Tahoe City offering reiki, massage, meditation, sound healing and yoga classes, open daily from 9am to 7pm.

Encinitas, California

Adults-only day spa in Leucadia, Encinitas, about a mile from the beach, with private suites, a relaxation lounge and movement classes.

Maui, Hawaii

A nine-room resort spa on Maui's Road to Hana offering lomi lomi and lava-stone pōhaku wela massage, plus a eucalyptus steam room and cold plunge.

Kapaau, Hawaii

An oceanfront eco-boutique hotel and wellness retreat on Hawaii Island's North Kohala coast, open to overnight guests only, not day visitors.

Austin, Texas

Adults-only resort spa on Lake Austin offering all-inclusive overnight stays and limited day passes to pools, saunas, steam rooms and lake activities.

Los Angeles, California

A Santa Monica Ayurvedic practice offering traditional bodywork, consultations and seasonal cleanses by appointment, Monday through Friday.

Mumbai, Maharashtra

An Ayurveda-based day spa on Marine Drive in Mumbai offering massage, detox and beauty therapies with a relaxation lounge and yoga space.

Park City, Utah

A sauna-and-cold-plunge day spa in Park City with memberships, private group buyouts, and reservation-only access.

Naples, Florida

Day spa in Central Naples with a salt cave for halotherapy, plus massage, facials and yoga classes; walk-ins welcome but reservations recommended.

Nashville, Tennessee

A Gulch studio for infrared sauna and cold plunge sessions in private suites, open daily with reservations required.

Los Angeles, California

A wellness retreat in Westlake's Wilshire corridor offering cold plunge, sauna and movement classes, built around group and community sessions.

The Hamptons, New York

Adults-only destination spa and 12-room retreat in Water Mill, offering hydrotherapy, yoga, spa treatments and overnight stays by reservation.