Spas with walk-ins welcome

Catskills, New York

A small storefront in Catskill, NY offering whole-body cryotherapy, infrared sauna and red light therapy sessions, open most days except Tuesday and Wednesday.

Zanzibar

A moderate-priced day spa and hammam in Stone Town offering over 50 treatments, including Ayurvedic therapies and a sauna.

Carmel, Indiana

A no-frills contrast therapy studio in Carmel, Indiana, built around a 30-minute sauna-and-cold-plunge circuit for solo visitors.

Milwaukee, Wisconsin

East Town Spa in Milwaukee's Juneau Town combines a full-service salon and med spa with a thermal circuit of sauna, steam, pools and cold plunge.

South Jordan, Utah

A day spa and wellness center in South Jordan, Utah, with a salt room, infrared sauna, cold plunge, float therapy and a yoga studio.

Antalya

A Turkish hammam and day spa in Konyaaltı, Antalya, offering steam baths, scrub-and-foam treatments, Doctor Fish, and massage therapy.

Key West, Florida

A day spa just off Duval Street in Key West offering massage, facials, waxing and a Vichy shower, with walk-ins possible but reservations preferred.

Tucson, Arizona

Day spa in Tucson's La Encantada shopping center with a thermal circuit of sauna, steam room, cold plunge and soaking pools.

Miami, Florida

A beer-bath spa in Little Haiti where you soak in a cedar tub infused with hop ingredients and sip a cold beer on tap.

Palm Springs, California

Walk-in day spa in Palm Desert near Palm Springs with a cold plunge and treatment rooms, open daily from 9 or 10am to 6pm.

Nashville, Tennessee

A moderately priced day spa in Nashville's Germantown with a cold plunge and walk-in access most days.

Hudson Valley, New York

A second-floor day spa on Main Street in Goshen, NY, specializing in four customizable facials priced from $175 to $225.

Dallas, Texas

Korean spa in Northwest Dallas with saunas, scrub and massage services, screen golf and a karaoke room, open daily 8am to midnight on a walk-in basis.

Hot Springs, Arkansas

A café and lounge inside Thai-Me Spa in downtown Hot Springs, with outdoor mineral soaking spas, cold plunge and sauna access nearby.

Washington, D.C., District of Columbia

A Washington, D.C. day spa focused on scalp treatments, massage and lymphatic drainage, open daily 9:30am to 10pm with walk-ins accepted.

Baños, Tungurahua

Day spa in Baños with 46 treatments, 11 themed rooms, and skincare made from garden-grown herbs, fruit and volcanic ash.

Nashville, Tennessee

A combined salon and day spa in Nashville's Grandview Heights offering massage, organic facials and hair styling, with yoga and a relaxation lounge on site.

Charleston, South Carolina

Day spa in Mt Pleasant near Charleston offering massage, facial, body and head spa treatments, with a relaxation lounge for solo visitors and couples.

Sonoma, California

A moderate-priced day spa a block off Sonoma Plaza offering massage and facials from a certified therapist and licensed esthetician, with private treatment

Hudson Valley, New York

Day spa near Wallkill and Gardiner in the Hudson Valley offering massage, skincare and energy-healing treatments, with an on-site bed and breakfast for

Vail, Colorado

A Vail day spa offering customized massages and facials plus a recovery room with infrared sauna, cold plunge and yoga mats.

San Diego, California

A Clairemont wellness studio in San Diego pairing acupuncture and bodywork with an infrared sauna and a Himalayan salt room for classes.

Philadelphia, Pennsylvania

A medical spa in Philadelphia's Northern Liberties/Fishtown area offering facials, laser treatments, injectables, massage and bridal prep packages.

Miami, Florida

A Brickell medical spa running 18 categories of non-invasive aesthetic treatments, including Botox, fillers and a signature facial, weekdays only.