Spas with relaxation lounge

Miami, Florida

A luxury day-pass wellness circuit inside Carillon Miami Wellness Resort, with sauna, steam, cold plunge and thermal pools in North Beach.

Sacramento, California

Day spa in Sacramento's Oak Park with float rooms, private cold plunge and sauna suites, infrared sauna, and a Somadome meditation pod.

Miami, Florida

Hotel spa inside Dua Miami, Autograph Collection in Brickell, open daily 9am-6pm, with sauna, steam room, cold plunge and couples massage rooms.

Scottsdale, Arizona

A moderately priced day spa in South Scottsdale with lake-view suites, massage and facials, plus a dedicated couples treatment room.

Duluth, Georgia

A 24-hour Korean bathhouse in Duluth with a $30 day pass, sauna rooms, cold plunge, thermal circuits and a junior Olympic pool.

Indianapolis, Indiana

Day spa in Allisonville, Indianapolis with sauna, steam room, thermal pool and cold plunge, plus about 10 massage and facial treatments for solo visits or

Miami, Florida

An upscale day spa on Miracle Mile in Coral Gables with sauna, steam room and cold plunge, known for a $200 signature treatment and couples packages.

Riviera Maya, Quintana Roo

Adults-only spa inside the all-inclusive Ocean Riviera Paradise resort in Playa del Carmen, with sauna, Turkish bath and four treatment options via day pass.

Houston, Texas

A Houston day spa near Memorial Park offering massage, facials and spa packages, with a sauna, steam room and pool on site.

Scottsdale, Arizona

Hotel spa at the Inn at Eagle Mountain in Fountain Hills with sauna, steam room, pools and a $69 60-minute massage as its signature treatment.

Napa Valley, California

Adults-only resort spa built into a wine cave in Napa, with a vineyard-view pool, sauna, steam room and hot tub; reservations required.

Tucson, Arizona

Adults-only hotel spa at El Conquistador Tucson with a salt therapy lounge, heated outdoor pool and mountain views, day passes available to hotel guests.

Palm Springs, California

A 38,000-square-foot resort spa at JW Marriott Desert Springs in Palm Desert offers day passes, saunas, a saltwater lap pool and couples suites.

Tucson, Arizona

Six-room hotel spa at Hacienda del Sol in Tucson, open daily 9-6, taking both resort guests and local walk-ins for massages, facials and body treatments.

Sedona, Arizona

Adults-only resort spa in Sedona with outdoor hot tubs, steam rooms and a 30-treatment menu, open daily with walk-ins and day passes.

Seattle, Washington

A moderate-priced day spa in Bellevue's Wilburton area offering full-body massage and foot reflexology alongside a sauna, steam room and cold plunge.

Tucson, Arizona

A resort day spa at Westward Look in Tucson with a thermal pool, sauna, steam room and cold plunge, open daily 9am-6pm by reservation.

Scottsdale, Arizona

Adults-only resort spa in Scottsdale with sauna, steam, cold plunge and thermal pools, open only to hotel guests.

Sayulita, Nayarit

A hillside boutique hotel spa outside Sayulita with sauna, steam room, cold plunge and ocean-view pool, open on a day-pass basis.

Calistoga, California

A 25-room Sonoma hotel in Forestville with a spa barn offering sauna, steam and pools, mainly for overnight guests.