Spas with sauna

Adults-only hot springs resort on Miracle Hill in Desert Hot Springs with private mineral tubs, a Finnish sauna, salt room and 35 spa treatments.

A beachfront resort spa in North Beach, Miami with cryotherapy, a floating salt bath, sauna, steam and a cold plunge, open to walk-ins and day-pass guests.

A 24-hour Korean bathhouse in Duluth with a $30 day pass, sauna rooms, cold plunge, thermal circuits and a junior Olympic pool.

A 24-hour Korean bathhouse and sauna complex in Niles near Chicago, with 11 heat rooms, hot and cold pools, and a $45 day pass covering walk-in access.

Day spa in Columbia-Tusculum, Cincinnati, with massage, facials, an infrared/Himalayan salt sauna and a $99 signature sampler package.

A moderate-priced day spa in northwest Indianapolis offering float therapy, salt room sessions, infrared sauna, cold plunge and foot detox, closed Mondays.

A budget-friendly day spa in Murfreesboro built around a Himalayan salt cave, with infrared sauna, massage-chair lounge and walk-in access.

Korean-style bathhouse in Katy with gender-separated nude bath areas, themed saunas and a $55 day pass covering full-day access.

Hotel spa at Agua Caliente Rancho Mirage with day passes for the sauna, steam room, salt rooms and private spa pool.

Korean jjimjilbang-style spa in Manhattan with saunas, steam room, soaking tub and body scrubs, open daily 8am-11:30pm on a day-pass basis.

A St. Paul wellness studio in Macalester-Groveland offering infrared sauna, float tanks, salt therapy and cold plunge by reservation, adults-only, day-pass

Adult-focused day spa in North Tampa offering facials, massage, waxing, infrared sauna and salt therapy, open daily with walk-ins welcome.

A reservation-based day spa in downtown Santa Barbara built around private infrared sauna, salt room and cold plunge sessions.

A West Town day spa built around a beer soak, with sauna, steam room, salt room and thermal pool for couples or solo visits.

A beachfront resort on Anna Maria Island with a spa, sauna, steam room and pool, open to hotel guests, mainly geared toward couples.

A day spa and wellness center in South Jordan, Utah, with a salt room, infrared sauna, cold plunge, float therapy and a yoga studio.

A Clairemont wellness studio in San Diego pairing acupuncture and bodywork with an infrared sauna and a Himalayan salt room for classes.

A resort spa on a 44-acre Mission Bay island in San Diego, open to hotel guests, with sauna, steam room and pool access.

Hotel spa at The Atlantic Resort on Fort Lauderdale Beach with sauna, steam room, cold plunge and thermal pool, for overnight guests only.

A North Royalton day spa built around a salt room and sauna, with adults-only halotherapy sessions on a walk-in or reserved basis.

A resort spa inside the Iberostar Waves Tucán in Playacar offering sauna, Turkish bath and jet-pool treatments, open to day-pass visitors 16 and up.

Hotel spa deck in downtown Miami with sauna, steam room, cold plunge and thermal pools overlooking Biscayne Bay, day passes from $50.

A hotel spa inside Mission Pacific Beach Resort in Oceanside, open to guests, with a sauna, cooling mist shower and rooftop ocean views.

A hotel spa and pool deck at a beachfront DoubleTree in North Miami Beach, open to overnight guests with sauna, steam room and fitness center.