Spas with sauna

Miami, Florida

A beachfront resort spa in North Beach, Miami with cryotherapy, a floating salt bath, sauna, steam and a cold plunge, open to walk-ins and day-pass guests.

Karlovy Vary, Karlovy Vary Region

A 5-star medical spa and wellness hotel beside Karlovy Vary's colonnades, with seven saunas, five pools and a day pass for non-guests.

Medellín, Antioquia

Day spa in a rooftop wellness area at the Celestino Hotel in El Poblado, with sauna, steam room, jacuzzi, cold plunge and massage treatments.

Riviera Maya, Quintana Roo

Adults-only hotel spa at Devossion by Live Aqua in Playa del Carmen, open daily 8am-8pm, with sauna, steam room and pools for resort guests.

Los Angeles, California

A Korean spa in Arlington Heights, LA, with gender-separated floors, a co-ed Jim Jil Bang, pool and body scrubs; open daily 9am–midnight.

Austin, Texas

A South Lamar bathhouse with cedar saunas and cold plunges, plus massage and body scrub treatments, open daily with $25 walk-in day passes.

Hong Kong

Hotel spa on the 41st floor of the Cordis in Mong Kok, with a day pass covering pool, sauna, steam room and onsen shower for HK$500.

Stockholm, Stockholm County

A hotel spa on Södermalm with indoor and outdoor pools, a dry sauna and a steam room, open to day-pass visitors aged 16 and up.

Portland, Oregon

A member-run bathhouse in Concordia with a clothing-optional salt-water hot pool, cedar sauna and courtyard, day passes from $18.

Austin, Texas

Contrast therapy studio in East Austin with a communal garden sauna-and-cold-plunge setup, private suites, and red light sessions, day passes from $25.

Miami, Florida

Hotel spa inside Dua Miami, Autograph Collection in Brickell, open daily 9am-6pm, with sauna, steam room, cold plunge and couples massage rooms.

Jūrmala

A pool-and-sauna complex inside Pegasa Pils Hotel in Jūrmala, with a 12.5m pool, three saunas, steam room and a salt room; day passes available, minimum age 16.

Palm Springs, California

Moroccan-themed inn in Desert Hot Springs with natural mineral hot springs, a spring-fed pool and day-pass access from 9am to 4pm.

Denver, Colorado

Downtown Denver massage studio with 22 treatments, cold plunge and sauna, built for membership-based regular visits rather than one-off day passes.

Jackson Hole, Wyoming

A day spa next to the Trailborn hotel in Jackson Hole with an outdoor pool deck, salt lounge and day passes for walk-in soaks or treatments.

Portland, Oregon

A reservation-only float spa in Northwest Portland offering private suites for flotation therapy, sauna and cold plunge, with no walk-ins or day passes.

Pärnu, Pärnu County

Thermal bath complex in Pärnu with pools, saunas and hot tubs, open daily 7:30–21:30, day passes from €15 on weekdays.

Palm Springs, California

Hotel spa inside the Avalon in Palm Springs, open Thursday through Monday, with a $75 day pass covering jacuzzi, sauna, cold plunge and steam rooms.

Bad Füssing, Bavaria

Large thermal bath complex in Bad Füssing with 17 indoor and outdoor pools, a sauna area and therapy basins, open daily year-round.

Scottsdale, Arizona

Day spa in South Scottsdale focused on facials and a signature holistic massage, with sauna, steam room, thermal pool and cold plunge on site.

Fishers, Indiana

A recovery-focused studio in Fishers offering whole body cryotherapy, cold plunge, infrared sauna and compression therapy on a day-pass or single-visit basis.

Tuscany

Hotel spa inside Florence's Four Seasons, with a walled garden pool, whirlpool, sauna, steam room and couples suite, open to day-pass guests.

Philadelphia, Pennsylvania

Day spa in Northeast Philadelphia with a full hydrotherapy circuit of saunas, hammam, cold plunge and pools for a $60 day pass.

Atlanta, Georgia

Korean day spa in Norcross near Atlanta with hot and cold baths, sauna rooms, salt room and a restaurant; day pass runs $30.