Spas with sauna

Day spa in the Sherry Frontenac Hotel's lower lobby in Miami Beach, with sauna, steam, cold plunge and thermal pool alongside massage treatments.

A luxury day-pass wellness circuit inside Carillon Miami Wellness Resort, with sauna, steam, cold plunge and thermal pools in North Beach.

Day spa in Sacramento's Oak Park with float rooms, private cold plunge and sauna suites, infrared sauna, and a Somadome meditation pod.

A beachfront resort spa in North Beach, Miami with cryotherapy, a floating salt bath, sauna, steam and a cold plunge, open to walk-ins and day-pass guests.

Hotel spa inside Dua Miami, Autograph Collection in Brickell, open daily 9am-6pm, with sauna, steam room, cold plunge and couples massage rooms.

A 24-hour Korean bathhouse in Duluth with a $30 day pass, sauna rooms, cold plunge, thermal circuits and a junior Olympic pool.

A walk-in sauna-and-cold-plunge studio in Park City with a 198°F cedar sauna, 40° and 50°F plunge pools, and $39 day passes.

Day spa in Allisonville, Indianapolis with sauna, steam room, thermal pool and cold plunge, plus about 10 massage and facial treatments for solo visits or

An upscale day spa on Miracle Mile in Coral Gables with sauna, steam room and cold plunge, known for a $200 signature treatment and couples packages.

Day spa in Columbia-Tusculum, Cincinnati, with massage, facials, an infrared/Himalayan salt sauna and a $99 signature sampler package.

A moderate-priced day spa in Liverpool, NY, offering 20 massage-focused treatments plus sauna, steam, cold plunge and thermal pools, open daily 10am–8pm.

A moderate-priced day spa in northwest Indianapolis offering float therapy, salt room sessions, infrared sauna, cold plunge and foot detox, closed Mondays.

Hotel spa at the Inn at Eagle Mountain in Fountain Hills with sauna, steam room, pools and a $69 60-minute massage as its signature treatment.

A budget-friendly day spa in Murfreesboro built around a Himalayan salt cave, with infrared sauna, massage-chair lounge and walk-in access.

Soft Handz is an adults-only day spa near Minneapolis/St. Paul with sauna, steam room, jacuzzi and cold plunge, open to walk-ins for a $50 day pass.

Hotel spa at Agua Caliente Rancho Mirage with day passes for the sauna, steam room, salt rooms and private spa pool.

Korean jjimjilbang-style spa in Manhattan with saunas, steam room, soaking tub and body scrubs, open daily 8am-11:30pm on a day-pass basis.

A float therapy studio in Alexandria offering sensory-deprivation floats, sauna, cold plunge, and red light therapy sessions.

A Houston day spa on E Airtex Dr with two locations, offering massage, facials and body treatments alongside a sauna, steam room, cold plunge and thermal pool.

A moderate-priced day spa in Bellevue's Wilburton area offering full-body massage and foot reflexology alongside a sauna, steam room and cold plunge.

Adults-only hotel spa at the Hilton Orlando with a sauna, steam room, cold plunge and thermal pools, plus couples treatments and HydraFacials.

A St. Paul wellness studio in Macalester-Groveland offering infrared sauna, float tanks, salt therapy and cold plunge by reservation, adults-only, day-pass

Adult-focused day spa in North Tampa offering facials, massage, waxing, infrared sauna and salt therapy, open daily with walk-ins welcome.

Kamalaya Koh Samui is an adults-only destination spa and wellness retreat on Laem-Set Rd with over 100 treatments, thermal circuits and multi-day health