Spas with solo travelers

San Francisco, California

Adults-only Russian bathhouse in San Francisco's India Basin with steam rooms, cold plunge, rooftop deck and a café, open daily except Tuesday.

Scottsdale, Arizona

Recovery-focused studio in South Scottsdale centered on a cold plunge, hot tub, infrared sauna, compression therapy and red light rooms rather than traditional

Karlovy Vary, Karlovy Vary Region

A one-room beer bath spa in a 18th-century cellar in central Karlovy Vary, with unlimited beer, oak tubs and a straw-bed rest area.

Santa Fe, New Mexico

A small Santa Fe day spa centered on a halotherapy salt room, with sauna and ionic foot detox add-ons, booked by reservation only.

Calistoga, California

A 20-treatment hotel day spa in Santa Rosa with an indoor caldarium plunge pool, eucalyptus steam rooms, and walk-in or reserved day passes for adults 18+.

Rogaška Slatina, Savinjska

Wellness center at Grand Hotel Rogaška in Rogaška Slatina, Slovenia, with pools, saunas and fitness; day pass available by reservation.

Elkridge, Maryland

A halotherapy day spa in West Elkridge, near Baltimore, built around a salt cave, massage rooms and a yoga studio, aimed at solo adult visitors.

New York City, New York

Thermal bath circuit and massages in a restored 1883 Tribeca textile factory, with a skylit tepidarium and candlelit thermal pools; reservation required.

Ubud, Bali

An adults-only wellness retreat on Ubud's Ayung River offering multi-day healing programmes, thermal circuits and plant-based cuisine by reservation only.

San Diego, California

A Clairemont wellness studio in San Diego pairing acupuncture and bodywork with an infrared sauna and a Himalayan salt room for classes.

Portland, Oregon

Day spa and natural medicine clinic in NW Portland's Slabtown with sauna, hydrotherapy, massage, acupuncture and a vegan café on site.

Aspen, Colorado

A day spa in downtown Aspen offering massage, yoga therapy, cupping, and energy work, open daily 9am–8pm for adults and solo travelers.

New York City, New York

A small Japanese-style bathhouse near Union Square with sauna, hot-tub onsen, cold plunge and a recovery lounge, open by reservation only.

Seattle, Washington

A downtown Seattle yoga studio with heated and unheated vinyasa, sculpt and hatha classes, plus a sauna, steam room and pools for after class.