Spas with solo travelers

Las Vegas, Nevada

Co-ed hotel spa at W Las Vegas with sauna, steam room and cold plunge, open to hotel guests only with day passes from $75.

Athens, Attica

Athens' first Russian banya, in Thissio, with self-service sauna, cold plunge and a bar, open daily 10am–10:30pm.

Indianapolis, Indiana

Two Indianapolis locations for cryotherapy, infrared sauna, Normatec compression and float therapy, with walk-ins welcome.

Wiesbaden, Hesse

Historic thermal-water day spa inside Wiesbaden's Hotel Schwarzer Bock, with sauna, steam room, pool and day passes for solo visitors, couples and groups.

Jackson Hole, Wyoming

A day spa next to the Trailborn hotel in Jackson Hole with an outdoor pool deck, salt lounge and day passes for walk-in soaks or treatments.

Nashville, Tennessee

A Finnish-inspired bathhouse and salon in a converted East Nashville factory, with sauna, steam room, cold plunge and private suites for couples.

Miami, Florida

A Peruvian-themed day spa inside the Victor Hotel on Ocean Drive, South Beach, with a hamam, steam room, sauna and a couples suite.

Oslo

Waterfront sauna spot on Aker Brygge with shared and private saunas, sea bathing, and sauna boat trips on the fjord.

Saratoga Springs, New York

A floating Nordic-style sauna moored on Saratoga Lake, with a 15-person cabin, roof terrace and lake plunge, open daily except Monday.

Portland, Oregon

A membership-driven wellness club in downtown Portland with hot pools, sauna, steam room and cold plunge, plus massage, skincare and fitness classes.

Chicago, Illinois

Day spa in Burr Ridge, about 20 miles outside Chicago, built around a hydrotherapy circuit with whirlpool, cold plunge and steam room.

Scottsdale, Arizona

North Scottsdale day spa with massage, facials, sauna, steam and a thermal pool, plus private suites for couples and groups.

Denver, Colorado

A Whittier day spa in Denver where private suites pair beer and wine baths with infrared saunas and a self-pour taproom.

Denver, Colorado

A Littleton day spa centered on private suites with beer and wine baths, infrared sauna, zero-gravity massage and a self-pour taproom.

Nashville, Tennessee

Day spa in Nashville's Maxwell neighborhood built around olive-oil massages, a DIY Mud Lounge, salt room and infrared sauna.

Boston, Massachusetts

A Seaport social wellness club in Boston offering saunas, ice baths, IV therapy, red light and HBOT sessions, with reservations required and no membership

Denver, Colorado

A Denver day spa in Speer built around the Vietnamese Red Dao herbal bath, with infrared sauna, salt chamber and foot baths, open daily 10am-6pm.

Santa Barbara, California

A downtown Santa Barbara day spa built around a private infrared sauna, salt room, cold plunge and a sound-and-light meditation pod, booked by appointment.

Los Angeles, California

Four Seasons hotel spa in Beverly Hills with a steam room, rooftop pool, fitness center and eight treatments, open daily, day passes available.

Calistoga, California

A 20-treatment hotel day spa in Santa Rosa with an indoor caldarium plunge pool, eucalyptus steam rooms, and walk-in or reserved day passes for adults 18+.

Los Angeles, California

Day spa in West Hollywood with wet and dry banyas, pool, sauna, cold plunge and café; day pass is $110, walk-ins welcome.

Houston, Texas

Hotel spa at Hotel ZaZa in Houston's Museum District, with massages, body treatments, infrared saunas and day-pass access to the pool lounge.

Banff, Alberta

Luxury hotel spa inside Fairmont Banff Springs offering thermal pools, steam rooms and treatments, open daily with day passes for non-guests.

Atlanta, Georgia

A Midtown Atlanta hotel day spa with massage, facials, nail services, a steam room and a lounge serving mimosas and spa bites.