Spas with solo travelers

Miami, Florida

A Peruvian-themed day spa inside the Victor Hotel on Ocean Drive, South Beach, with a hamam, steam room, sauna and a couples suite.

Saratoga Springs, New York

A floating Nordic-style sauna moored on Saratoga Lake, with a 15-person cabin, roof terrace and lake plunge, open daily except Monday.

Portland, Oregon

A compact Pearl District day spa centered on Hawaiian lomi lomi-style massage, with private suites and four treatments on the menu.

San Diego, California

A walk-in day spa in San Diego's Hillcrest neighborhood with massage, cryotherapy, salt therapy and a $100 all-day wellness pass.

Park City, Utah

A walk-in sauna-and-cold-plunge studio in Park City with a 198°F cedar sauna, 40° and 50°F plunge pools, and $39 day passes.

Portland, Oregon

A membership-driven wellness club in downtown Portland with hot pools, sauna, steam room and cold plunge, plus massage, skincare and fitness classes.

Chicago, Illinois

Day spa in Burr Ridge, about 20 miles outside Chicago, built around a hydrotherapy circuit with whirlpool, cold plunge and steam room.

Austin, Texas

Lakeside day spa near Austin offering a $150 day pass with pools, steam room, sauna and relaxation lounges, open daily 9am–9pm.

Miami, Florida

Nature-themed day spa in Brickell with hydro massage, a hydrotherapy circuit and couples treatments, open daily 9am-6pm.

Hot Springs, Arkansas

Small day spa in Hot Springs, Arkansas offering massage, facials and body treatments for individuals and couples by appointment.

Portland, Oregon

A Finnish-style sauna and bodywork space in Portland's Hosford-Abernethy area, open daily with walk-in and membership access.

Seattle, Washington

A Renton day spa built entirely around scalp and hair rituals, using water-dome treatments and three tiered packages from $75 to $120.

Portland, Oregon

A Northwest Portland massage studio built around customizable, couples-friendly bodywork, with add-ons like cupping and hot stones, open daily 7am to 10pm.

Austin, Texas

A one-room massage and skincare studio inside the Casa de Luz wellness village in Zilker, built around Lomi Lomi and personalized bodywork.

Lake Tahoe, California

Boutique day spa in Truckee with a co-ed thermal suite, massage, facials and non-toxic nails, plus a $50 drop-in hot tub, sauna and cold plunge pass.

Maui, Hawaii

Kihei day spa and massage studio offering massage, Korean-style head spa, facials and waxing, with walk-ins welcome and couples rooms.

Los Angeles, California

A budget-friendly day spa inside the Commerce Casino complex near Los Angeles, with saunas, steam rooms, jacuzzis and massages from $68.

Indianapolis, Indiana

Day spa in Allisonville, Indianapolis with sauna, steam room, thermal pool and cold plunge, plus about 10 massage and facial treatments for solo visits or

Tucson, Arizona

Hotel spa at Omni Tucson National Resort with 12 treatment rooms, a couples suite, salon services, and day passes open to both guests and locals.

Miami, Florida

An upscale day spa on Miracle Mile in Coral Gables with sauna, steam room and cold plunge, known for a $200 signature treatment and couples packages.

Scottsdale, Arizona

North Scottsdale day spa with massage, facials, sauna, steam and a thermal pool, plus private suites for couples and groups.

Hobart, Tasmania

Upscale day spa in central Hobart with infrared sauna, magnesium spa, ice bath and in-house naturopathy, open daily except Mondays with walk-ins and day passes.

Hudson Valley, New York

A Newburgh day spa built around a Japanese head spa signature treatment, with massage, sauna, steam room and pool access, open seven days a week.

Hot Springs, Arkansas

Day spa on Central Avenue in Hot Springs offering massage therapy, facials and body treatments, with couples massage in a private suite as its signature draw.