Spas with solo travelers

Pagosa Springs, Colorado

A wellness lounge and day spa in Pagosa Springs offering yoga, pilates, sound baths and bodywork, with day passes and walk-in classes.

Miami, Florida

A Peruvian-themed day spa inside the Victor Hotel on Ocean Drive, South Beach, with a hamam, steam room, sauna and a couples suite.

Portland, Oregon

A compact Pearl District day spa centered on Hawaiian lomi lomi-style massage, with private suites and four treatments on the menu.

Portland, Oregon

A membership-driven wellness club in downtown Portland with hot pools, sauna, steam room and cold plunge, plus massage, skincare and fitness classes.

Chicago, Illinois

Day spa in Burr Ridge, about 20 miles outside Chicago, built around a hydrotherapy circuit with whirlpool, cold plunge and steam room.

Austin, Texas

Lakeside day spa near Austin offering a $150 day pass with pools, steam room, sauna and relaxation lounges, open daily 9am–9pm.

Tucson, Arizona

Hotel spa at Omni Tucson National Resort with 12 treatment rooms, a couples suite, salon services, and day passes open to both guests and locals.

Scottsdale, Arizona

North Scottsdale day spa with massage, facials, sauna, steam and a thermal pool, plus private suites for couples and groups.

Hot Springs, Arkansas

Day spa on Central Avenue in Hot Springs offering massage therapy, facials and body treatments, with couples massage in a private suite as its signature draw.

Denver, Colorado

A Whittier day spa in Denver where private suites pair beer and wine baths with infrared saunas and a self-pour taproom.

Denver, Colorado

A Littleton day spa centered on private suites with beer and wine baths, infrared sauna, zero-gravity massage and a self-pour taproom.

Nashville, Tennessee

Day spa in Nashville's Maxwell neighborhood built around olive-oil massages, a DIY Mud Lounge, salt room and infrared sauna.

Palm Springs, California

A no-frills, family-run day spa on Indian Canyon Dr offering walk-in massage and foot reflexology from $40, open daily until 10pm.

Mornington Peninsula, Victoria

Geothermal hot springs and day spa in Fingal on the Mornington Peninsula, with a family-friendly Bath House and an adults-only Spa Dreaming Centre.

Rishikesh, Uttarakhand

A compact Ayurvedic spa and yoga retreat near Laxman Jhula in Rishikesh, offering six treatments including Shirodhara by appointment only.

Park City, Utah

A 14-room hotel spa at Westgate Park City Resort with a waterfall, sauna, steam room and thermal pools, open daily 9:30am-6:30pm.

Cincinnati, Ohio

Day spa in Columbia-Tusculum, Cincinnati, with massage, facials, an infrared/Himalayan salt sauna and a $99 signature sampler package.

San Francisco, California

A reservation-only day spa in San Francisco's Marina offering private cold-plunge-and-sauna contrast suites and quiet float sessions, no walk-ins.

Boston, Massachusetts

A Seaport social wellness club in Boston offering saunas, ice baths, IV therapy, red light and HBOT sessions, with reservations required and no membership

Philadelphia, Pennsylvania

A head spa in Queen Village, Philadelphia, focused on scalp and hair treatments, with private suites and a $300 signature service.

Napa Valley, California

Hotel day spa atop the Archer in downtown Napa with a water deck, fitness studio access and treatment rooms; reservations required.

Indianapolis, Indiana

A moderate-priced day spa in northwest Indianapolis offering float therapy, salt room sessions, infrared sauna, cold plunge and foot detox, closed Mondays.

Santa Fe, New Mexico

A small Santa Fe day spa centered on a halotherapy salt room, with sauna and ionic foot detox add-ons, booked by reservation only.

Denver, Colorado

A Denver day spa in Speer built around the Vietnamese Red Dao herbal bath, with infrared sauna, salt chamber and foot baths, open daily 10am-6pm.