Spas with solo travelers

New York City, New York

A Flatiron bathhouse with six thermal pools, a banya, dry and infrared saunas, a steam room and a salt pool, day pass from $39.

Las Vegas, Nevada

A 134,000-square-foot spa and fitness center inside The Venetian Resort, with over 100 treatments, thermal experiences and day passes for non-guests.

Tucson, Arizona

A luxury all-inclusive wellness resort in Tucson's Hidden Valley with four pools, a hydrotherapy circuit, cold plunges and over 200 spa treatments.

Miami, Florida

A beachfront resort spa in North Beach, Miami with cryotherapy, a floating salt bath, sauna, steam and a cold plunge, open to walk-ins and day-pass guests.

Nashville, Tennessee

A Finnish-inspired bathhouse and salon in a converted East Nashville factory, with sauna, steam room, cold plunge and private suites for couples.

Saratoga Springs, New York

A floating Nordic-style sauna moored on Saratoga Lake, with a 15-person cabin, roof terrace and lake plunge, open daily except Monday.

Portland, Oregon

A Finnish-style sauna and bodywork space in Portland's Hosford-Abernethy area, open daily with walk-in and membership access.

Boston, Massachusetts

A Seaport social wellness club in Boston offering saunas, ice baths, IV therapy, red light and HBOT sessions, with reservations required and no membership

Seattle, Washington

An adults-only wellness studio near Green Lake with private infrared sauna suites, therapeutic massage and red light therapy by reservation.

Sedona, Arizona

Customizable wellness retreat center in Sedona offering day packages, private retreats and bodywork sessions by appointment, open daily 9am-7pm.

Taos, New Mexico

A reservation-only wellness studio in Taos offering hyperbaric oxygen, colon hydrotherapy and infrared sauna sessions aimed at altitude recovery.

Auckland

A family-run rainforest resort in the Waitakere Ranges near Auckland offering a day spa, private yoga and free hiking and biking trails.

Carefree, Arizona

A 20-plus-acre desert wellness resort in Carefree, Arizona, with a full spa, pools, and 100-plus weekly fitness and mindfulness classes open to day visitors by

Ojai, California

Small wellness retreat at the Lavender Inn in Ojai offering massage, facials, and a beekeeping experience, with couples treatments available.

Rishikesh, Uttarakhand

An upscale riverside resort 18 km outside Rishikesh with an in-house spa, yoga studio and restaurant, open only to overnight guests by reservation.

Catskills, New York

A small storefront in Catskill, NY offering whole-body cryotherapy, infrared sauna and red light therapy sessions, open most days except Tuesday and Wednesday.

Ubud, Bali

An adults-only wellness retreat on Ubud's Ayung River offering multi-day healing programmes, thermal circuits and plant-based cuisine by reservation only.

Hudson Valley, New York

Day spa near Wallkill and Gardiner in the Hudson Valley offering massage, skincare and energy-healing treatments, with an on-site bed and breakfast for

Lake Tahoe, California

A wellness studio in Tahoe City offering reiki, massage, meditation, sound healing and yoga classes, open daily from 9am to 7pm.

Mumbai, Maharashtra

An Ayurveda-based day spa on Marine Drive in Mumbai offering massage, detox and beauty therapies with a relaxation lounge and yoga space.

Daylesford, Victoria

A boutique Ayurvedic wellness retreat in Kyneton, Victoria, offering holistic therapies and tailored programs by appointment only.