Spas with affordable

Nashville, Tennessee

A Germantown contrast therapy studio with private suites pairing infrared sauna, cold plunge and a vitamin-c shower; day pass is $70.

Charleston, South Carolina

Contrast therapy studio in Mt Pleasant offering private 60-minute sessions with infrared sauna, cold plunge and vitamin-c shower; day pass $60.

Charleston, South Carolina

Private contrast-therapy suites with infrared sauna, cold plunge and vitamin C shower in West Ashley, Charleston, by reservation.

Ibusuki, Kagoshima

Oceanfront outdoor onsen in Ibusuki where the two gender-assigned baths swap daily, with views of Mount Kaimon, the East China Sea, and Take-yama.

Hot Springs, Arkansas

Historic 1924 thermal bathhouse inside the Arlington Hotel in Hot Springs, offering mineral baths, sauna and massage, with walk-ins welcome.

Hua Hin, Prachuap Khiri Khan

A budget-friendly day spa in Hua Hin with sauna, cold plunge and an all-day pass covering massage and other treatments.

Wanaka, Otago

A lakefront wood-fired sauna at The Outlet in Wānaka running guided or self-guided group sessions with cold dips in the lake between rounds.

Atlanta, Georgia

Hotel spa at the Atlanta Marriott Marquis in Peachtree Center with a $30 day pass, walk-in access and a steam room.

Catskills, New York

Adults-only hotel spa in Saugerties with a day pass, pool deck, sauna, hot tub and cold plunge overlooking the Esopus Creek.

Utica, Michigan

Single-facility float spa in Utica offering 60-minute sensory-deprivation float pod sessions, walk-ins welcome but reservations recommended.

Raleigh, North Carolina

Single-purpose float spa in North Raleigh offering 60-minute sensory-deprivation pod sessions, open daily with walk-ins accepted.

Gold Coast, Queensland

A 90-minute hydrotherapy circuit in Southport with a Finnish rock sauna, 5° ice baths and hot/cold magnesium pools, day pass $49.

Galle, Southern Province

Oceanfront hotel spa at Radisson Collection Resort Galle, open daily 9am-9pm with walk-ins, sauna, steam, pools and Ayurvedic treatments from $65.

Los Angeles, California

A 24-hour Korean jjimjilbang on Wilshire Blvd in Westlake with single-sex bathing floors, a family-friendly sauna level and a rooftop terrace.

Las Vegas, Nevada

A walk-in massage spa near the Las Vegas Strip with private rooms, $60 for 30 minutes or $80 for 60 minutes, and free parking.

Noboribetsu, Hokkaido

A plain neighborhood bathhouse in Noboribetsu, Hokkaido, offering 100% source-fed hot spring water in two mineral varieties, about 10 minutes from the station.

New York City, New York

A walk-in day spa on MacDougal Street near Washington Square Park, focused on body massage, deep tissue work, and couples sessions.

Orlando, Florida

An affordable day spa near Universal Orlando offering massage, facials and couples treatments, open daily from 8am to 10pm.

San Diego, California

A walk-in friendly massage studio in San Diego's Gaslamp Quarter offering Thai massage, deep tissue work, waxing and facials, open daily 10am to 9pm.

Hudson Valley, New York

Affordable day spa in Fishkill offering massage, head spa and foot relaxation, open daily 10am to 9pm with walk-ins welcome.

Las Vegas, Nevada

Adults-only day spa in Las Vegas offering walk-in access, a $60 daily admission, and couples-friendly facilities near Downtown South.

Naples, Florida

Small massage-focused day spa in a North Naples strip plaza, offering body, deluxe body and couples massages, open daily 9am-9pm.

Miami, Florida

Affordable day spa in Miami's Brickell/Little Havana area with massage, facials, body scrubs and couples sessions, open seven days with walk-ins welcome.

Uluwatu, Bali

A small walk-in day spa in Ungasan, Uluwatu, offering Balinese massage, back and shoulder treatments, and a warm stone massage from IDR 250,000.