Spas with moderate

Palm Springs, California

Hotel spa at the Grand Hyatt in Indian Wells with sauna, steam room, cold plunge and five treatment options for solo guests or couples.

Amman

A hotel hammam in Tla al-Ali, Amman, with marble bathing halls, a hot pool, sauna and Jacuzzi, offering about 20 treatments from a basic scrub to a $120

Bad Gastein, Salzburg

Thermal baths in Bad Hofgastein with indoor/outdoor pools, bathing lakes, slides, saunas and a sports medicine center, open daily year-round.

Längenfeld, Tyrol

A large thermal bath and 4-star hotel spa in the Ötztal valley near Längenfeld, with indoor-outdoor pools, a sauna garden and a dedicated kids' water world.

Saint-Malo, Brittany

A three-in-one day spa in Saint-Malo combining a salt-water aquatic circuit, spa treatments and a fitness club, open daily on a day-pass basis.

San Francisco, California

Adults-only Russian bathhouse in San Francisco's India Basin with steam rooms, cold plunge, rooftop deck and a café, open daily except Tuesday.

Sydney, New South Wales

Korean bathhouse in Chatswood with herbal baths, steam room and dry sauna, built around the traditional Korean body scrub, open by reservation only.

Sydney, New South Wales

Reservation-only Korean bathhouse in Paddington, Sydney, with herbal baths, a steam room and the signature Korean Body Scrub, closed Tuesdays.

Asheville, North Carolina

A therapist-owned day spa near downtown Asheville offering massage, bodywork, a private sauna and foot soaks by appointment, with free parking.

Washington, D.C., District of Columbia

A multi-level day spa near DC with indoor and rooftop hydrotherapy pools, several sauna types, lounges, an a la carte spa menu and eateries.

Hammamet, Nabeul

Seafront thalasso spa in Hammamet Est with a thermal pool, 42 treatments, and day passes open daily from 8am to 7pm.

Portland, Oregon

Neighborhood day spa in Portland's Overlook area with a private soak-and-steam retreat studio, massage, skincare and nail services.

Scuol, Grisons

A year-round thermal bathing complex in Scuol with indoor-outdoor mineral pools, a brine pool, cold and warm grottos, and a fireside lounge.

Bormio, Lombardy

Family-friendly thermal baths in Bormio with chlorine-free pools heated to 37–40°C, plus sauna, steam room and adult-only wellness areas.

Hot Springs, Arkansas

Historic 1912 bathhouse on Bathhouse Row offering walk-in thermal mineral baths, steam cabinet and Swedish massage, no appointment needed.

Duck Key, Florida

A resort day spa at Hawks Cay in Duck Key, Florida Keys, offering massages, facials, couples treatments and sugaring alongside a fitness center.

Medellín, Antioquia

Day spa in a rooftop wellness area at the Celestino Hotel in El Poblado, with sauna, steam room, jacuzzi, cold plunge and massage treatments.

Los Angeles, California

A Korean spa in Arlington Heights, LA, with gender-separated floors, a co-ed Jim Jil Bang, pool and body scrubs; open daily 9am–midnight.

Da Nang

A Korean-style bathhouse and onsen complex in Da Nang's Hoa Xuan area, with hot spring baths, 11 sauna rooms, massage and a riverside restaurant.

Stockholm, Stockholm County

A hotel spa on Södermalm with indoor and outdoor pools, a dry sauna and a steam room, open to day-pass visitors aged 16 and up.

Wiesbaden, Hesse

Historic thermal-water day spa inside Wiesbaden's Hotel Schwarzer Bock, with sauna, steam room, pool and day passes for solo visitors, couples and groups.

Durango, Colorado

A hot springs resort in the Animas Valley near Durango, Colorado, with 32 mineral pools, cold plunges, a lap pool and private cedar soaking tubs.

Jūrmala

A pool-and-sauna complex inside Pegasa Pils Hotel in Jūrmala, with a 12.5m pool, three saunas, steam room and a salt room; day passes available, minimum age 16.

Mývatn, Northeastern Region

A geothermal lagoon by Lake Mývatn in North Iceland, with hot tub, steam cave, swim-up bar and massages, open daily noon to 10pm.