Spas with moderate

Sedona, Arizona

Boutique day spa in Sedona offering massage, facials and couples treatments, with sauna, steam room and pool on site.

Palm Springs, California

Hotel spa at the Grand Hyatt in Indian Wells with sauna, steam room, cold plunge and five treatment options for solo guests or couples.

Ainsworth, British Columbia

A lakeside hot springs resort in British Columbia's Kootenays with public thermal pools, a spa, restaurant and overnight rooms, closed Tuesdays.

Amman

A hotel hammam in Tla al-Ali, Amman, with marble bathing halls, a hot pool, sauna and Jacuzzi, offering about 20 treatments from a basic scrub to a $120

Bad Gastein, Salzburg

Thermal baths in Bad Hofgastein with indoor/outdoor pools, bathing lakes, slides, saunas and a sports medicine center, open daily year-round.

Santiago, Santiago Metropolitan

A hotel spa in Macul, Santiago, with thermal pools, sauna, steam room and cold plunge, open to hotel guests only, no day passes offered.

Nashville, Tennessee

A Midtown Nashville spa inside Sola Salons that does one thing: head spa treatments combining scalp massage, warm water, steam and a finishing blowout.

Längenfeld, Tyrol

A large thermal bath and 4-star hotel spa in the Ötztal valley near Längenfeld, with indoor-outdoor pools, a sauna garden and a dedicated kids' water world.

San Francisco, California

Adults-only Russian bathhouse in San Francisco's India Basin with steam rooms, cold plunge, rooftop deck and a café, open daily except Tuesday.

Sydney, New South Wales

Korean bathhouse in Chatswood with herbal baths, steam room and dry sauna, built around the traditional Korean body scrub, open by reservation only.

Sydney, New South Wales

Reservation-only Korean bathhouse in Paddington, Sydney, with herbal baths, a steam room and the signature Korean Body Scrub, closed Tuesdays.

Asheville, North Carolina

A therapist-owned day spa near downtown Asheville offering massage, bodywork, a private sauna and foot soaks by appointment, with free parking.

Washington, D.C., District of Columbia

A multi-level day spa near DC with indoor and rooftop hydrotherapy pools, several sauna types, lounges, an a la carte spa menu and eateries.

Calistoga, California

A moderate-priced resort spa in Calistoga with geothermal mineral pools, open daily 9am-5pm and offering day passes to the public.

Kuala Lumpur

An onsen-style day spa in Kampung Baru, Kuala Lumpur, with thermal pools, sauna, steam room and couples treatments.

Portland, Oregon

Neighborhood day spa in Portland's Overlook area with a private soak-and-steam retreat studio, massage, skincare and nail services.

Vancouver, British Columbia

A hotel spa on Robson Street in downtown Vancouver with an indoor pool, whirlpool and steam room, open to hotel guests only.

Napa Valley, California

A boutique day spa in downtown Napa Valley with nine treatment rooms offering massage, facials and body work, plus sauna, steam and a thermal pool.

Scuol, Grisons

A year-round thermal bathing complex in Scuol with indoor-outdoor mineral pools, a brine pool, cold and warm grottos, and a fireside lounge.

Bormio, Lombardy

Family-friendly thermal baths in Bormio with chlorine-free pools heated to 37–40°C, plus sauna, steam room and adult-only wellness areas.

Hot Springs, Arkansas

Historic 1912 bathhouse on Bathhouse Row offering walk-in thermal mineral baths, steam cabinet and Swedish massage, no appointment needed.

Sonoma, California

A small hotel spa inside Cottage Inn and Spa in downtown Sonoma, offering seven massage and body treatments with a relaxation lounge and couples option.

Sacramento, California

Day spa in Sacramento's Oak Park with float rooms, private cold plunge and sauna suites, infrared sauna, and a Somadome meditation pod.

Medellín, Antioquia

Day spa in a rooftop wellness area at the Celestino Hotel in El Poblado, with sauna, steam room, jacuzzi, cold plunge and massage treatments.