Spas with reservation required in United States

Nashville, Tennessee

A Gulch studio for infrared sauna and cold plunge sessions in private suites, open daily with reservations required.

Los Angeles, California

A wellness retreat in Westlake's Wilshire corridor offering cold plunge, sauna and movement classes, built around group and community sessions.

Houston, Texas

A moderate-priced day spa on the 23rd floor of a downtown Houston office tower, open Wednesday through Sunday with a relaxation lounge and sauna.

Naples, Florida

A hotel spa inside the Inn on Fifth in downtown Naples, open daily for massages, facials, nail services, sauna, steam room and lounge access.

Pagosa Springs, Colorado

A mobile container-trailer spa in Pagosa Springs offering infrared sauna and cold plunge contrast therapy, adults only, by reservation.

Dallas, Texas

A moderate-priced day spa inside The Crescent complex in Oak Lawn, Dallas, with a sauna and both walk-in and reservation options.

Berkshires, Massachusetts

A Great Barrington wellness studio focused on detox therapies like colon hydrotherapy, infrared sauna and liver flushes, by appointment only.

Hudson Valley, New York

An outdoor spa on the Hudson River in Kingston, NY, with two waterfront barrel saunas and garden massage cabins, reservation required.

New York City, New York

A small Japanese-style bathhouse near Union Square with sauna, hot-tub onsen, cold plunge and a recovery lounge, open by reservation only.

Taos, New Mexico

A boutique skin and body studio in Taos offering facials, lymphatic massage, Endermologie and head spa treatments by appointment.

Sedona, Arizona

A 23-casita destination spa resort inside Sedona's Boynton Canyon, open to overnight hotel guests 16 and older for multi-day wellness journeys.

Seattle, Washington

A downtown Seattle yoga studio with heated and unheated vinyasa, sculpt and hatha classes, plus a sauna, steam room and pools for after class.

Asheville, North Carolina

An overnight-stay forest retreat near Fairview with private cedar hot tubs and a shared sauna pavilion session, not a drop-in day spa.

Calistoga, California

MoonAcre Spa & Baths is a day spa in Calistoga with a thermal pool, hot tub and sauna, open daily 9am–5pm and geared toward families and couples.

Denver, Colorado

Private Russian banya spa in Denver's Cheesman Park offering banya sessions, massage and body treatments by appointment since 1995.

Philadelphia, Pennsylvania

A private-reservation spa in Philadelphia's Manayunk neighborhood for date nights, birthday and bachelorette parties, with hot tub, sauna and massage chairs

Miami, Florida

Recovery and longevity studio in Brickell offering sauna, cold plunge, cryotherapy and IV therapy, bookable by reservation or walk-in.

Orlando, Florida

Affordable day spa on Orlando's International Drive offering Thai massage, facials, reflexology, and couples treatments alongside a steam room and sauna.