Spas with day pass in Tennessee

Nashville, Tennessee

A Finnish-inspired bathhouse and salon in a converted East Nashville factory, with sauna, steam room, cold plunge and private suites for couples.

Nashville, Tennessee

A full-service hotel spa on the fourth floor of Omni Nashville, downtown, offering massages, facials, salon services and a rooftop pool, open to non-guests via

Nashville, Tennessee

Day spa and medical spa on the third floor of The Westin Nashville downtown, with nine treatment rooms, a dry cedar sauna, steam showers and walk-in access to

Nashville, Tennessee

A community sauna studio in East Nashville's Porter Road corridor with communal and private sauna rooms plus an outdoor pop-up cold plunge.

Murfreesboro, Tennessee

A budget-friendly day spa in Murfreesboro built around a Himalayan salt cave, with infrared sauna, massage-chair lounge and walk-in access.

Nashville, Tennessee

A Germantown contrast therapy studio with private suites pairing infrared sauna, cold plunge and a vitamin-c shower; day pass is $70.

Nashville, Tennessee

A hotel spa in downtown Nashville with six treatment rooms, a rooftop infinity pool, and day passes open to non-guests.

Nashville, Tennessee

Upscale day spa in Franklin outside Nashville offering facials, massages, a salt room, infrared sauna and hydrotherapy tub, open daily by reservation.