Spas with reservation required

Denver, Colorado

A small European-style bathhouse in Denver where you rent a private sauna by the hour and share a cold plunge, cold waterfall bucket and steam room.

Dallas, Texas

Medical spa in Oak Lawn, Dallas offering hormone therapy, peptides, IV therapy and injectables built around lab work and a personalized protocol.

Denver, Colorado

A 14,000-square-foot hotel spa inside Gaylord Rockies in Aurora, offering massages, facials, body treatments and a couples room, adults only.

Virginia Beach, Virginia

Affordable day spa in North Virginia Beach offering solo and couples massages, open daily 9am to 9:30pm with walk-ins accepted based on availability.

Boston, Massachusetts

A Seaport social wellness club in Boston offering saunas, ice baths, IV therapy, red light and HBOT sessions, with reservations required and no membership

New York City, New York

Chinatown day spa on the Bowery focused on massage and foot reflexology, open daily 10am to midnight, walk-ins welcome.

Philadelphia, Pennsylvania

A head spa in Queen Village, Philadelphia, focused on scalp and hair treatments, with private suites and a $300 signature service.

Scottsdale, Arizona

A medical spa in central Scottsdale offering 32 treatments—facials, massage, Botox, and a bridal package—alongside a sauna, steam room and thermal pool.

Nashville, Tennessee

A Midtown Nashville wellness studio built around cryotherapy, infrared sauna, red light therapy, IV drips and recovery treatments, run mostly through monthly

Dallas, Texas

A membership-based recovery studio in Dallas's Cityplace offering cryotherapy, infrared sauna, compression, IV drips and skin treatments by reservation only.

Boston, Massachusetts

Walk-in bodywork studio on Newbury Street offering Swedish, deep tissue, hot stone and foot reflexology sessions from $60.

Nashville, Tennessee

Day spa and medical spa on the third floor of The Westin Nashville downtown, with nine treatment rooms, a dry cedar sauna, steam showers and walk-in access to

Philadelphia, Pennsylvania

A Center City West day spa and salon on the Avenue of the Arts with two therapy suites that pair infrared heat or red light with salt air.

Nashville, Tennessee

A community sauna studio in East Nashville's Porter Road corridor with communal and private sauna rooms plus an outdoor pop-up cold plunge.

Houston, Texas

A Houston day spa near Memorial Park offering massage, facials and spa packages, with a sauna, steam room and pool on site.

Hot Springs, Arkansas

A single-practitioner massage studio in Hot Springs offering therapeutic, prenatal, hot stone and reflexology sessions by appointment.

Dallas, Texas

A Knox/Henderson day spa offering massage, facials, waxing, and recovery extras like infrared sauna and cold plunge.

San Francisco, California

Day spa near Fisherman's Wharf offering Thai massage and a cold plunge, with walk-ins accepted and couples treatments available.

Mexico City, Quintana Roo

A Japanese-style hotel spa in Mexico City's Cuauhtémoc district with tatami suites, outdoor onsen baths and a $2,080 day pass for couples.

Hudson Valley, New York

A Hopewell Junction day spa offering massage, reflexology and facials, open daily 10am-8:30pm with walk-ins accepted.

Liverpool, New York

A moderate-priced day spa in Liverpool, NY, offering 20 massage-focused treatments plus sauna, steam, cold plunge and thermal pools, open daily 10am–8pm.

Asheville, North Carolina

A small, appointment-based day spa in Asheville's Five Points area offering massage and facial treatments, with walk-ins also welcome.

Noosa, Queensland

A boutique day spa inside Noosaville's South Pacific Resort, offering massage, body treatments and couples rituals since 2017.

Indianapolis, Indiana

A moderate-priced day spa in northwest Indianapolis offering float therapy, salt room sessions, infrared sauna, cold plunge and foot detox, closed Mondays.