Spas with cold plunge

Palm Springs, California

Hotel spa at the Grand Hyatt in Indian Wells with sauna, steam room, cold plunge and five treatment options for solo guests or couples.

San Francisco, California

Adults-only Russian bathhouse in San Francisco's India Basin with steam rooms, cold plunge, rooftop deck and a café, open daily except Tuesday.

Tenerife, Canary Islands

A hotel spa at Bahía del Duque in Costa Adeje with an outdoor seawater thalassotherapy circuit, hammam, saunas and a cold plunge, open to day visitors.

Ubud, Bali

A walk-in sauna and herbal steam house in Ubud with self-service löyly, four cold-plunge pools, a fire pit and café, open daily 8am–9pm.

Seattle, Washington

A private floating bathhouse on Seattle's Lake Union, booked out entirely for one group of up to 12 for sauna, cold plunge and hot tub rounds.

Bormio, Lombardy

Family-friendly thermal baths in Bormio with chlorine-free pools heated to 37–40°C, plus sauna, steam room and adult-only wellness areas.

Tucson, Arizona

A luxury all-inclusive wellness resort in Tucson's Hidden Valley with four pools, a hydrotherapy circuit, cold plunges and over 200 spa treatments.

Miami, Florida

A beachfront resort spa in North Beach, Miami with cryotherapy, a floating salt bath, sauna, steam and a cold plunge, open to walk-ins and day-pass guests.

Portland, Oregon

A member-run bathhouse in Concordia with a clothing-optional salt-water hot pool, cedar sauna and courtyard, day passes from $18.

Austin, Texas

Contrast therapy studio in East Austin with a communal garden sauna-and-cold-plunge setup, private suites, and red light sessions, day passes from $25.

Miami, Florida

Hotel spa inside Dua Miami, Autograph Collection in Brickell, open daily 9am-6pm, with sauna, steam room, cold plunge and couples massage rooms.

Durango, Colorado

A hot springs resort in the Animas Valley near Durango, Colorado, with 32 mineral pools, cold plunges, a lap pool and private cedar soaking tubs.

Philadelphia, Pennsylvania

Day spa in Northeast Philadelphia with a full hydrotherapy circuit of saunas, hammam, cold plunge and pools for a $60 day pass.

Vail, Colorado

Hotel spa and recovery club in Vail Village with hot tubs, cold plunge, sauna, salt room and a gym, open to day-pass visitors.

Gold Coast, Queensland

An overnight wellness retreat in Tallebudgera Valley with a cedar sauna, magnesium spa bath, ice bath and a 60-minute aromatherapy massage.

Valle de Bravo, State of Mexico

A forest hotel spa outside Valle de Bravo built around a hydrotherapy circuit of hammam, sauna, cold pool and contrast pools, open to overnight guests only.

Reykjavik, Capital Region

Eight oceanfront geothermal pools in Hvalfjörður, 45 minutes from Reykjavík, plus steam baths, a bistro and guest houses for rent.

Duluth, Georgia

A 24-hour Korean bathhouse in Duluth with a $30 day pass, sauna rooms, cold plunge, thermal circuits and a junior Olympic pool.

Saratoga Springs, New York

A floating Nordic-style sauna moored on Saratoga Lake, with a 15-person cabin, roof terrace and lake plunge, open daily except Monday.

Bishop, California

A century-old natural hot springs pool near Bishop in the Eastern Sierra, with a cooling waterfall, a separate hot soak, and simple day-use facilities.

Chantilly, Virginia

King SPA is a Korean bathhouse in Chantilly, VA, with gender-separated clothing-optional baths, mixed saunas, a restaurant, and day passes for walk-ins.

Miami, Florida

Adults-only spa and pool complex inside Loews Miami Beach Hotel, open to hotel guests only, with sauna, steam, cold plunge and thermal circuits.

Seattle, Washington

A Lower Queen Anne day spa centered on massage and contrast therapy, with private sauna-and-cold-plunge rooms, a rooftop cedar sauna, and a red light therapy

Austin, Texas

Hotel spa at Omni Barton Creek with steam room, sauna, cold plunge and a rooftop pool overlooking Hill Country, open daily 9am-7pm.