Spas with cold plunge

San Francisco, California

Adults-only Russian bathhouse in San Francisco's India Basin with steam rooms, cold plunge, rooftop deck and a café, open daily except Tuesday.

Tucson, Arizona

A luxury all-inclusive wellness resort in Tucson's Hidden Valley with four pools, a hydrotherapy circuit, cold plunges and over 200 spa treatments.

Miami, Florida

A beachfront resort spa in North Beach, Miami with cryotherapy, a floating salt bath, sauna, steam and a cold plunge, open to walk-ins and day-pass guests.

Miami, Florida

Hotel spa inside Dua Miami, Autograph Collection in Brickell, open daily 9am-6pm, with sauna, steam room, cold plunge and couples massage rooms.

Durango, Colorado

A hot springs resort in the Animas Valley near Durango, Colorado, with 32 mineral pools, cold plunges, a lap pool and private cedar soaking tubs.

Philadelphia, Pennsylvania

Day spa in Northeast Philadelphia with a full hydrotherapy circuit of saunas, hammam, cold plunge and pools for a $60 day pass.

Atlanta, Georgia

Korean day spa in Norcross near Atlanta with hot and cold baths, sauna rooms, salt room and a restaurant; day pass runs $30.

Vail, Colorado

Hotel spa and recovery club in Vail Village with hot tubs, cold plunge, sauna, salt room and a gym, open to day-pass visitors.

Gold Coast, Queensland

An overnight wellness retreat in Tallebudgera Valley with a cedar sauna, magnesium spa bath, ice bath and a 60-minute aromatherapy massage.

Valle de Bravo, State of Mexico

A forest hotel spa outside Valle de Bravo built around a hydrotherapy circuit of hammam, sauna, cold pool and contrast pools, open to overnight guests only.

Miami, Florida

A co-ed Turkish hammam and day spa in North Miami offering a $125 day pass with saunas, steam rooms, a hydromassage pool and an on-site Turkish restaurant.

Duluth, Georgia

A 24-hour Korean bathhouse in Duluth with a $30 day pass, sauna rooms, cold plunge, thermal circuits and a junior Olympic pool.

Saratoga Springs, New York

A floating Nordic-style sauna moored on Saratoga Lake, with a 15-person cabin, roof terrace and lake plunge, open daily except Monday.

Bishop, California

A century-old natural hot springs pool near Bishop in the Eastern Sierra, with a cooling waterfall, a separate hot soak, and simple day-use facilities.

Chantilly, Virginia

King SPA is a Korean bathhouse in Chantilly, VA, with gender-separated clothing-optional baths, mixed saunas, a restaurant, and day passes for walk-ins.

Chicago, Illinois

Day spa in Burr Ridge, about 20 miles outside Chicago, built around a hydrotherapy circuit with whirlpool, cold plunge and steam room.

Miami, Florida

Adults-only spa and pool complex inside Loews Miami Beach Hotel, open to hotel guests only, with sauna, steam, cold plunge and thermal circuits.

Seattle, Washington

A Lower Queen Anne day spa centered on massage and contrast therapy, with private sauna-and-cold-plunge rooms, a rooftop cedar sauna, and a red light therapy

Austin, Texas

Hotel spa at Omni Barton Creek with steam room, sauna, cold plunge and a rooftop pool overlooking Hill Country, open daily 9am-7pm.

Pagosa Springs, Colorado

Victorian-style bathhouse in downtown Pagosa Springs with mineral soaking tubs, a rooftop tub, sauna, cold plunge and on-site massage.

Shibu Onsen, Nagano

Reservation-only private hot spring and sauna suites at a Nagano brewery complex, built around a craft beer bathing plan for two to four guests.

Aspen, Colorado

Adults-only hotel spa at The St. Regis Aspen with Thai-inspired massage, 111Skin facials, an AI robotic massage, and a day pass covering pool, cold plunge, and

Lombok, West Nusa Tenggara

A hotel-guest-only wellness room at Rascals in Kuta, Lombok, with a traditional sauna, dual ice baths and a magnesium pool, open daily 8am–9:30pm.

Whistler, British Columbia

Outdoor Nordic baths spa in Whistler offering hot pools, cold plunges and a bistro, open daily 9am–10pm on a day-pass basis.