Spas with family friendly

Asheville, North Carolina

A downtown Asheville salt cave with Himalayan salt walls, a hammam steam bath and massage rooms for solo visitors and couples, reservation-based.

Miami, Florida

Hotel spa inside Dua Miami, Autograph Collection in Brickell, open daily 9am-6pm, with sauna, steam room, cold plunge and couples massage rooms.

New York City, New York

A below-street-level day spa in NoHo with thermal baths, a three-story indoor waterfall, sauna, steam room and cold plunge, plus massage and facial treatments.

Austin, Texas

Eco-friendly day spa in Anderson Mill, Austin, offering organic massage, facials and body treatments with a sauna, steam room and cold plunge.

Shibu Onsen, Nagano

Reservation-only private hot spring and sauna suites at a Nagano brewery complex, built around a craft beer bathing plan for two to four guests.

Philadelphia, Pennsylvania

A Center City West day spa and salon on the Avenue of the Arts with two therapy suites that pair infrared heat or red light with salt air.

Dallas, Texas

A Knox/Henderson day spa offering massage, facials, waxing, and recovery extras like infrared sauna and cold plunge.

Indianapolis, Indiana

A moderate-priced day spa in northwest Indianapolis offering float therapy, salt room sessions, infrared sauna, cold plunge and foot detox, closed Mondays.

Nashville, Tennessee

A Berry Hill day spa in Nashville offering massage, facials, body treatments and a sauna pod/salt room, open Tuesday through Saturday.

Jackson Hole, Wyoming

Resort spa at Teton Village with pools, soaking tubs, a rooftop hot tub, and facials built for Jackson Hole's dry alpine air.

Kissimmee, Florida

A hotel spa at Margaritaville Resort Orlando in Kissimmee with massages, facials and a Himalayan salt room; open daily, walk-ins welcome.

Palm Beach, Florida

A Palm Beach Gardens studio offering 60-minute private-suite sessions combining infrared sauna, cold plunge and vitamin-c shower.

Charleston, South Carolina

Private contrast-therapy suites with infrared sauna, cold plunge and vitamin C shower in West Ashley, Charleston, by reservation.

Los Angeles, California

A Silver Lake day spa with 20 treatments, Thai massage, acupuncture and a salt-infused infrared sauna, open daily 10am-9pm.

Las Vegas, Nevada

A Summerlin day spa centered on Himalayan salt rooms, plus massage, facials and Reiki, open daily 10am-7pm.

Wanaka, Otago

A lakefront wood-fired sauna at The Outlet in Wānaka running guided or self-guided group sessions with cold dips in the lake between rounds.

Miami, Florida

Hotel spa inside Trump National Doral with 42 treatments, couples massages, sauna, steam room, cold plunge and jacuzzi, open daily 9am-7pm.

Houston, Texas

Luxury day spa near Houston's Galleria with massage, facial and body treatments, a salt room and infrared sauna; reservations only, no walk-ins.

The Colony, Texas

A day-soaking spa in The Colony with mineral pools at varying temperatures, seven saunas, cold plunges and a poolside café.

Santa Barbara, California

A State Street halotherapy spa built around a large underground crystal salt cave, with massage, facials and a relaxation lounge.

Maui, Hawaii

A nine-room resort spa on Maui's Road to Hana offering lomi lomi and lava-stone pōhaku wela massage, plus a eucalyptus steam room and cold plunge.