Spas with solo travelers

A boutique day spa in downtown Napa Valley with nine treatment rooms offering massage, facials and body work, plus sauna, steam and a thermal pool.

Day spa in Plainfield, IN offering facials, massages and body-sculpting treatments alongside a sauna, steam room and thermal pool, reservation required.

Day spa in Sacramento's Oak Park with float rooms, private cold plunge and sauna suites, infrared sauna, and a Somadome meditation pod.

A Brentwood day spa focused entirely on scalp and head treatments, with private suites and a signature ritual built around halo water therapy.

A resort spa in Tucson's Starr Pass area with a saline lap pool, sauna and fitness center, plus signature treatments from $159 for hotel guests.

A moderately priced day spa in South Scottsdale with lake-view suites, massage and facials, plus a dedicated couples treatment room.

A walk-in sauna-and-cold-plunge studio in Park City with a 198°F cedar sauna, 40° and 50°F plunge pools, and $39 day passes.

Day spa in Allisonville, Indianapolis with sauna, steam room, thermal pool and cold plunge, plus about 10 massage and facial treatments for solo visits or

An upscale day spa on Miracle Mile in Coral Gables with sauna, steam room and cold plunge, known for a $200 signature treatment and couples packages.

North Scottsdale day spa with massage, facials, sauna, steam and a thermal pool, plus private suites for couples and groups.

A no-frills, family-run day spa on Indian Canyon Dr offering walk-in massage and foot reflexology from $40, open daily until 10pm.

A 14-room hotel spa at Westgate Park City Resort with a waterfall, sauna, steam room and thermal pools, open daily 9:30am-6:30pm.

Hotel day spa atop the Archer in downtown Napa with a water deck, fitness studio access and treatment rooms; reservations required.

A moderate-priced day spa in northwest Indianapolis offering float therapy, salt room sessions, infrared sauna, cold plunge and foot detox, closed Mondays.

An adults-only wellness studio near Green Lake with private infrared sauna suites, therapeutic massage and red light therapy by reservation.

Hotel spa at the Inn at Eagle Mountain in Fountain Hills with sauna, steam room, pools and a $69 60-minute massage as its signature treatment.

A float therapy studio in Alexandria offering sensory-deprivation floats, sauna, cold plunge, and red light therapy sessions.

A moderate-priced day spa in Bellevue's Wilburton area offering full-body massage and foot reflexology alongside a sauna, steam room and cold plunge.

A St. Paul wellness studio in Macalester-Groveland offering infrared sauna, float tanks, salt therapy and cold plunge by reservation, adults-only, day-pass

A reservation-based day spa in downtown Santa Barbara built around private infrared sauna, salt room and cold plunge sessions.

A West Town day spa built around a beer soak, with sauna, steam room, salt room and thermal pool for couples or solo visits.

A Mount Pleasant recovery studio near Charleston offering cryotherapy, compression therapy and infrared sauna sessions, open daily except Sunday.

A themed-suite day spa in Seattle's SODO district offering massages, facials, couples packages and a few overnight suites.

A no-frills contrast therapy studio in Carmel, Indiana, built around a 30-minute sauna-and-cold-plunge circuit for solo visitors.