Spas with solo travelers

Nashville, Tennessee

A Germantown contrast therapy studio with private suites pairing infrared sauna, cold plunge and a vitamin-c shower; day pass is $70.

Charleston, South Carolina

Contrast therapy studio in Mt Pleasant offering private 60-minute sessions with infrared sauna, cold plunge and vitamin-c shower; day pass $60.

Palm Beach, Florida

A Palm Beach Gardens studio offering 60-minute private-suite sessions combining infrared sauna, cold plunge and vitamin-c shower.

Charleston, South Carolina

Private contrast-therapy suites with infrared sauna, cold plunge and vitamin C shower in West Ashley, Charleston, by reservation.

Ibusuki, Kagoshima

Oceanfront outdoor onsen in Ibusuki where the two gender-assigned baths swap daily, with views of Mount Kaimon, the East China Sea, and Take-yama.

Carmel-by-the-Sea, California

A day spa in Carmel-by-the-Sea's Barnyard shopping village offering massage therapy, facials, waxing, body treatments and ashiatsu, with walk-ins welcome.

Dallas, Texas

A reservation-only day spa in Preston Hollow offering massage, body contouring, lymphatic drainage and infrared sauna sessions.

Orlando, Florida

A modern day spa in Orlando specializing in Head Spa scalp treatments, facials and couples rituals, with reservations recommended.

Houston, Texas

Thai Massage and Day Spa is a moderate-priced day spa in Houston's Mid West area offering Thai massage, facials, body treatments and couples sessions.

Seattle, Washington

A compact, massage-focused day spa in Seattle's Fremont neighborhood offering Swedish, deep tissue and ashiatsu treatments with walk-in availability.

Hua Hin, Prachuap Khiri Khan

A budget-friendly day spa in Hua Hin with sauna, cold plunge and an all-day pass covering massage and other treatments.

Taos, New Mexico

Hotel day spa at El Monte Sagrado in Taos with a hydrotherapy circuit, saltwater pool and treatment rooms, open daily, day passes available.

Dallas, Texas

A Far North Dallas day spa offering massage, facials and HydraFacials, with couples treatments and daily walk-in hours.

Miami, Florida

AVEDA hotel spa at The Palms in Mid-Beach Miami, offering Ayurvedic-inspired massages, facials and salon services with pool and beach access included.

Los Angeles, California

A Silver Lake day spa with 20 treatments, Thai massage, acupuncture and a salt-infused infrared sauna, open daily 10am-9pm.

Vail, Colorado

A day spa and recovery club in downtown Vail with hot tub, sauna, steam room, cold plunge and salt lounge, plus day passes and fitness access.

Chicago, Illinois

A 5th-floor day spa inside the Palmer House Hilton in the Loop, built around a hydrotherapy circuit, Vichy shower treatments and a facial called Glow Revival.

Calistoga, California

A 20-treatment hotel day spa in Santa Rosa with an indoor caldarium plunge pool, eucalyptus steam rooms, and walk-in or reserved day passes for adults 18+.

Washington, D.C., District of Columbia

A float therapy studio in Alexandria offering sensory-deprivation floats, sauna, cold plunge, and red light therapy sessions.

Cary, North Carolina

A Cary float center offering sensory-deprivation tank sessions and an oxygen bar, with a 60-minute float running $89.

Utica, Michigan

Single-facility float spa in Utica offering 60-minute sensory-deprivation float pod sessions, walk-ins welcome but reservations recommended.

Indian Land, South Carolina

Float therapy center in Indian Land, SC (serving Charlotte and Fort Mill), offering 60-minute sensory deprivation floats plus an oxygen bar.

Raleigh, North Carolina

Single-purpose float spa in North Raleigh offering 60-minute sensory-deprivation pod sessions, open daily with walk-ins accepted.

Washington, D.C., District of Columbia

Day spa in Lanier Heights, DC, offering massage, facials and skincare products, with walk-ins welcome and online booking.