Spas with affordable

Boston, Massachusetts

A Finnish kelo-log banya in Newton with sauna, steam room and cold plunge, alternating men's and women's days, day passes from $69.

Portland, Oregon

Day spa on McMenamins' Edgefield estate in Troutdale offering massage, nails, body treatments and a heated saltwater soaking pool, 18+.

Pärnu, Pärnu County

A 193-room medical spa hotel in Pärnu with a pool and sauna complex, salt therapy, physiotherapy and water aerobics, open to day visitors.

Macomb County, Michigan

A budget-friendly day spa in Shelby Township, MI offering facials, body sculpting and a sauna, steam room and thermal pool for adults.

Palm Springs, California

A men-only massage spa in downtown Palm Springs with private suites, a table-shower wet room, and about a dozen treatments including body scrubs and massage.

Virginia Beach, Virginia

An affordable Virginia Beach day spa in the Northwest area offering massage, facials and body treatments, with a sauna on site and 16 services to choose from.

Seattle, Washington

An adults-only wellness studio near Green Lake with private infrared sauna suites, therapeutic massage and red light therapy by reservation.

Seattle, Washington

Neighborhood day spa in Madison Valley offering massage, sauna and float sessions by appointment, no walk-ins or day passes.

Las Vegas, Nevada

Hotel spa inside Mandalay Bay with a relaxation lounge, sauna and fitness center, open to guests 18+ via day pass.

Portland, Oregon

Adults-only hotel spa in downtown Portland with a $50 day pass, infinity pool, sauna, steam room and cold plunge shower, booked in advance only.

Idaho City, Idaho

A reservation-only hot springs soak in Idaho City with private tubs, a steam room and a $30 day pass, open five days a week.

Scottsdale, Arizona

Adults-only hotel spa at the Fairmont Scottsdale Princess with a rooftop pool, grotto waterfall pool, sauna, steam room and cold plunge, open daily 6am-7pm.

Orlando, Florida

An affordable day spa near Universal Orlando offering massage, facials and couples treatments, open daily from 8am to 10pm.

New York City, New York

A no-frills medical spa in Manhattan built around lymphatic drainage therapy and acupuncture, open daily 10am to 9:30pm.

Carmel, Indiana

A no-frills contrast therapy studio in Carmel, Indiana, built around a 30-minute sauna-and-cold-plunge circuit for solo visitors.

Las Vegas, Nevada

A budget-friendly medical and day spa in Las Vegas offering massage and HydraFacial treatments, open daily 10am–7pm with walk-ins accepted.

Houston, Texas

A rooftop pool, cabanas, fitness center and yoga room at this Houston hotel are open to non-guests via a $60 adults-only day pass.

Miami, Florida

Hotel spa deck in downtown Miami with sauna, steam room, cold plunge and thermal pools overlooking Biscayne Bay, day passes from $50.

Phoenix, Arizona

Adults-only hotel wellness setup in downtown Phoenix with a heated pool, sauna and steam room, day passes available for $50.

Seattle, Washington

A downtown Seattle yoga studio with heated and unheated vinyasa, sculpt and hatha classes, plus a sauna, steam room and pools for after class.

Yalova

A budget-friendly adults-only hammam in Yalova Merkez open daily from noon to midnight, with walk-ins accepted but reservations required.

New York City, New York

A budget-friendly day spa in North Arlington, NJ, open daily 9am-7pm, offering walk-in or reserved massage sessions for adults.