Spas with moderate

Santa Barbara, California

A small walk-in day spa in Santa Barbara's Oak Park area offering a handful of massage treatments, open daily with no appointment required.

Charleston, South Carolina

A wellness studio in Charleston's Cannonborough Elliotborough built around a 400 sq ft Himalayan salt room, plus float therapy, infrared saunas and body work.

Santa Barbara, California

A downtown Santa Barbara day spa built around a private infrared sauna, salt room, cold plunge and a sound-and-light meditation pod, booked by appointment.

Philadelphia, Pennsylvania

A Russian-Turkish bathhouse in Southampton, outside Philadelphia, with platza massage, a pool and multiple heat rooms, open to walk-ins with day passes.

Miami, Florida

A small treatment-focused day spa in South of Fifth, Miami Beach, offering massages, facials and body scrubs with walk-in slots available.

San Diego, California

Adults-only day spa at Mission Bay Resort with massage, facials, Himalayan salt treatments and couples suites; walk-ins and day passes welcome.

Santa Barbara, California

A small downtown Santa Barbara day spa off State Street offering waxing, facials, massage and skin treatments, with online booking required.

Washington, D.C., District of Columbia

Downtown K Street day spa in DC offering massage, facials, infrared sauna and a salt therapy lounge, open daily 10am-8pm with day passes available.

Nashville, Tennessee

A Berry Hill day spa in Nashville offering massage, facials, body treatments and a sauna pod/salt room, open Tuesday through Saturday.

Philadelphia, Pennsylvania

A small reservation-only day spa in Center City East Philadelphia offering facials, massage, and lash and brow services.

San Francisco, California

Day spa on the 17th floor near Union Square offering massage-focused treatments, open daily 10am-8pm with walk-ins accepted.

Austin, Texas

A day spa and med spa in Rosedale, Austin, with 11 treatment types from massage to laser skin work and a couples retreat package.

Seattle, Washington

Full-service spa inside Nordstrom's downtown Seattle store, open daily for facials, massages and manicures, no hotel stay required.

Chicago, Illinois

A full-service day spa in Chicago's Bucktown/Wicker Park area offering massage and holistic treatments since 2005, with walk-ins welcome.

Austin, Texas

A day spa and med spa in North Burnet offering massage, facials, and injectables, with walk-ins and day passes accepted.

Austin, Texas

A day spa near Lake Travis in Austin offering massage, facial, hair, and nail treatments, with a couples room and walk-in access but no day pass.

Seattle, Washington

Hotel spa inside the Hyatt Regency Lake Washington in Renton, offering massages, facials and body treatments alongside pool, hot tub and steam room access.

Miami, Florida

Day spa on Lincoln Road in South Beach offering massages, facials and body treatments, with couples sessions and a relaxation lounge.

Los Angeles, California

Korean-style day spa in Koreatown with detox rooms, body scrubs, gender-specific hours and on-site validated parking.

Hudson, New York

A Hudson, NY day spa and Aveda salon offering hair, facials and massage, with a $130 Japanese Head Spa as its signature treatment.

Chicago, Illinois

A Lincoln Park day spa with plush robes, a relaxation lounge and massage/facial treatments, walk-ins welcome but reservations recommended.

Nashville, Tennessee

A Bellevue day spa in Nashville offering massage, facials and skincare treatments by appointment, with walk-ins also accepted.

Asheville, North Carolina

A trauma-informed day spa in Asheville's Haw Creek neighborhood with saltwater floatation tanks, massage, infrared sauna and facials; walk-ins welcome.

Sedona, Arizona

A straightforward massage studio in Sedona's Village of Oak Creek offering full body massage, foot reflexology and couples sessions with hot stones included.