Spas with moderate

Palm Springs, California

Hotel spa at the Grand Hyatt in Indian Wells with sauna, steam room, cold plunge and five treatment options for solo guests or couples.

Ainsworth, British Columbia

A lakeside hot springs resort in British Columbia's Kootenays with public thermal pools, a spa, restaurant and overnight rooms, closed Tuesdays.

Bad Gastein, Salzburg

Thermal baths in Bad Hofgastein with indoor/outdoor pools, bathing lakes, slides, saunas and a sports medicine center, open daily year-round.

Santiago, Santiago Metropolitan

A hotel spa in Macul, Santiago, with thermal pools, sauna, steam room and cold plunge, open to hotel guests only, no day passes offered.

Längenfeld, Tyrol

A large thermal bath and 4-star hotel spa in the Ötztal valley near Längenfeld, with indoor-outdoor pools, a sauna garden and a dedicated kids' water world.

Singapore

Garden-set day spa inside Bishan Park 2 with 12 treatment rooms, outdoor baths, massages and facials using Elemis and Skinceuticals products.

San Francisco, California

Adults-only Russian bathhouse in San Francisco's India Basin with steam rooms, cold plunge, rooftop deck and a café, open daily except Tuesday.

Melbourne, Victoria

A Japanese-inspired bathhouse in central Melbourne with mineral baths, a cold plunge and a salt room, open late most nights on a walk-in or day-pass basis.

Washington, D.C., District of Columbia

A multi-level day spa near DC with indoor and rooftop hydrotherapy pools, several sauna types, lounges, an a la carte spa menu and eateries.

Athens, Attica

Athens' first Russian banya, in Thissio, with self-service sauna, cold plunge and a bar, open daily 10am–10:30pm.

Calistoga, California

A moderate-priced resort spa in Calistoga with geothermal mineral pools, open daily 9am-5pm and offering day passes to the public.

Houston, Texas

A Houston day spa near Memorial Park focused on massage and bodywork, with a spa pool, sauna and outdoor retreat, open daily 10am-8pm.

Scuol, Grisons

A year-round thermal bathing complex in Scuol with indoor-outdoor mineral pools, a brine pool, cold and warm grottos, and a fireside lounge.

Bormio, Lombardy

Family-friendly thermal baths in Bormio with chlorine-free pools heated to 37–40°C, plus sauna, steam room and adult-only wellness areas.

Sacramento, California

Day spa in Sacramento's Oak Park with float rooms, private cold plunge and sauna suites, infrared sauna, and a Somadome meditation pod.

Medellín, Antioquia

Day spa in a rooftop wellness area at the Celestino Hotel in El Poblado, with sauna, steam room, jacuzzi, cold plunge and massage treatments.

Durango, Colorado

A hot springs resort in the Animas Valley near Durango, Colorado, with 32 mineral pools, cold plunges, a lap pool and private cedar soaking tubs.

Palm Springs, California

Moroccan-themed inn in Desert Hot Springs with natural mineral hot springs, a spring-fed pool and day-pass access from 9am to 4pm.

Denver, Colorado

Downtown Denver massage studio with 22 treatments, cold plunge and sauna, built for membership-based regular visits rather than one-off day passes.

Portland, Oregon

A reservation-only float spa in Northwest Portland offering private suites for flotation therapy, sauna and cold plunge, with no walk-ins or day passes.

Palm Springs, California

Hotel spa inside the Avalon in Palm Springs, open Thursday through Monday, with a $75 day pass covering jacuzzi, sauna, cold plunge and steam rooms.

New York City, New York

Hotel spa inside Thompson Central Park combining massages, facials and body treatments with daily fitness classes and private saunas, near Central Park.

Scottsdale, Arizona

Day spa in South Scottsdale focused on facials and a signature holistic massage, with sauna, steam room, thermal pool and cold plunge on site.

Fishers, Indiana

A recovery-focused studio in Fishers offering whole body cryotherapy, cold plunge, infrared sauna and compression therapy on a day-pass or single-visit basis.