Spas with moderate

Riviera Maya, Quintana Roo

Resort spa at the Fiesta Americana Cozumel with sauna, steam room, cold plunge and couples treatments, open to hotel guests only.

Lake Tahoe, California

A wellness studio in Tahoe City offering reiki, massage, meditation, sound healing and yoga classes, open daily from 9am to 7pm.

Lake Tahoe, California

A resort spa inside Granlibakken's mountain lodging complex near Tahoe City, open to hotel guests with a pool, hot tub and yoga space on site.

San Diego, California

A hotel spa at the Handlery Hotel in Mission Valley, San Diego, with sauna, steam room, cold plunge and thermal pools for guests.

Miami, Florida

A hotel spa in downtown Miami with a day pass covering sauna, steam, cold plunge and thermal pools, plus 13 treatments on the menu.

Park City, Utah

A sauna-and-cold-plunge day spa in Park City with memberships, private group buyouts, and reservation-only access.

Naples, Florida

Day spa in Central Naples with a salt cave for halotherapy, plus massage, facials and yoga classes; walk-ins welcome but reservations recommended.

Nashville, Tennessee

A Gulch studio for infrared sauna and cold plunge sessions in private suites, open daily with reservations required.

Charleston, South Carolina

A hotel spa inside Wild Dunes Resort's Sweetgrass Inn offering massages, facials, nail services and a fitness center, open to resort guests.

Saturnia, Tuscany

A hotel spa near Terme di Saturnia with an infinity pool, hot tub, rooftop terrace and restaurant, offering day passes for non-guests.

New York City, New York

A small Japanese-style bathhouse near Union Square with sauna, hot-tub onsen, cold plunge and a recovery lounge, open by reservation only.

Tulsa, Oklahoma

A hotel-guest-only wellness space at Brut Hotel in Tulsa, with a relaxation lounge, yoga sessions and an on-site restaurant.

Taos, New Mexico

A moderate-priced day spa at Taos Ski Valley with a heated pool, hot tubs, steam rooms and a day pass open to non-hotel guests.