Spas with moderate

Denver, Colorado

A South Denver day spa built around a man-made Himalayan salt cave, plus sauna and massage, open for walk-ins and day passes.

Sedona, Arizona

Boutique day spa in Sedona offering massage, facials and couples treatments, with sauna, steam room and pool on site.

Längenfeld, Tyrol

A large thermal bath and 4-star hotel spa in the Ötztal valley near Längenfeld, with indoor-outdoor pools, a sauna garden and a dedicated kids' water world.

Saint-Malo, Brittany

A three-in-one day spa in Saint-Malo combining a salt-water aquatic circuit, spa treatments and a fitness club, open daily on a day-pass basis.

San Francisco, California

Adults-only Russian bathhouse in San Francisco's India Basin with steam rooms, cold plunge, rooftop deck and a café, open daily except Tuesday.

Melbourne, Victoria

A Japanese-inspired bathhouse in central Melbourne with mineral baths, a cold plunge and a salt room, open late most nights on a walk-in or day-pass basis.

Asheville, North Carolina

A downtown Asheville salt cave with Himalayan salt walls, a hammam steam bath and massage rooms for solo visitors and couples, reservation-based.

Washington, D.C., District of Columbia

A multi-level day spa near DC with indoor and rooftop hydrotherapy pools, several sauna types, lounges, an a la carte spa menu and eateries.

Chicago, Illinois

Hyde Park day spa since 1978 offering facials, massage, body treatments, waxing and hydrotherapy, with walk-ins welcome.

Vancouver, British Columbia

A hotel spa on Robson Street in downtown Vancouver with an indoor pool, whirlpool and steam room, open to hotel guests only.

Bormio, Lombardy

Family-friendly thermal baths in Bormio with chlorine-free pools heated to 37–40°C, plus sauna, steam room and adult-only wellness areas.

Los Angeles, California

A Korean spa in Arlington Heights, LA, with gender-separated floors, a co-ed Jim Jil Bang, pool and body scrubs; open daily 9am–midnight.

Stockholm, Stockholm County

A hotel spa on Södermalm with indoor and outdoor pools, a dry sauna and a steam room, open to day-pass visitors aged 16 and up.

Austin, Texas

A North Austin head spa near The Domain built around Japanese-style scalp massage, with private, couples and group suites by appointment.

Hot Springs, Arkansas

Day spa and Aveda salon in Hot Springs with baths, a salt room, oxygen bar and massage, facial and hair services.

Durango, Colorado

A hot springs resort in the Animas Valley near Durango, Colorado, with 32 mineral pools, cold plunges, a lap pool and private cedar soaking tubs.

Jūrmala

A pool-and-sauna complex inside Pegasa Pils Hotel in Jūrmala, with a 12.5m pool, three saunas, steam room and a salt room; day passes available, minimum age 16.

Palm Springs, California

Moroccan-themed inn in Desert Hot Springs with natural mineral hot springs, a spring-fed pool and day-pass access from 9am to 4pm.

Charleston, South Carolina

A West Ashley day spa in Charleston offering lymphatic massage, infrared sauna, halo therapy and foot soaks by reservation, no day pass.

Noosa, Queensland

Day spa on Hastings Street in Noosa Heads with a hydrothermal circuit, day passes, and walk-ins welcome.

Portland, Oregon

A reservation-only float spa in Northwest Portland offering private suites for flotation therapy, sauna and cold plunge, with no walk-ins or day passes.

Miami, Florida

Esencia Wellness Spa is a day spa in Mid-Beach, Miami Beach, with a hydrotherapy circuit, relaxation lounge and poolside views, open to walk-ins with a day

Nashville, Tennessee

A Brentwood day spa focused entirely on scalp and head treatments, with private suites and a signature ritual built around halo water therapy.

Temescal Valley, California

Adults-only hot springs resort in Temescal Valley with 19 outdoor mineral pools, red clay baths, and a cave-like grotto, open daily 9:30am-5pm.