Spas with moderate

Pagosa Springs, Colorado

Wellness studio in Pagosa Springs offering yoga, Pilates, sound baths and bodywork, with walk-in classes and private appointment sessions.

Pagosa Springs, Colorado

A wellness lounge and day spa in Pagosa Springs offering yoga, pilates, sound baths and bodywork, with day passes and walk-in classes.

Portland, Oregon

A membership-driven wellness club in downtown Portland with hot pools, sauna, steam room and cold plunge, plus massage, skincare and fitness classes.

Austin, Texas

Lakeside day spa near Austin offering a $150 day pass with pools, steam room, sauna and relaxation lounges, open daily 9am–9pm.

Miami, Florida

Nature-themed day spa in Brickell with hydro massage, a hydrotherapy circuit and couples treatments, open daily 9am-6pm.

Loutraki, Peloponnese

Thermal-water spa in Loutraki built on an ancient springs site, with indoor and outdoor pools, sauna, steam room and 32 treatments.

Tenerife, Canary Islands

Hammam and massage spa inside Hotel AluaSoul in Costa Adeje, with a hydrotherapy circuit, Moroccan rituals and day passes for walk-ins.

Denver, Colorado

A Whittier day spa in Denver where private suites pair beer and wine baths with infrared saunas and a self-pour taproom.

Nashville, Tennessee

Day spa in Nashville's Maxwell neighborhood built around olive-oil massages, a DIY Mud Lounge, salt room and infrared sauna.

Los Angeles, California

Women-only Korean day spa in Koreatown, LA with saltwater, mineral and cold pools, a salt room, and walk-in day passes.

Seattle, Washington

Korean day spa in Lynnwood with hydrotherapy pools, FIR rooms and a Korean restaurant, open for walk-ins on a day-pass basis.

Austin, Texas

Eco-friendly day spa in Anderson Mill, Austin, offering organic massage, facials and body treatments with a sauna, steam room and cold plunge.

Saturnia, Tuscany

Walk-in thermal park in the Maremma countryside with four outdoor sulfur pools, hydromassage jets and a vascular circuit fed by a 3,000-year-old spring.

Mornington Peninsula, Victoria

Geothermal hot springs and day spa in Fingal on the Mornington Peninsula, with a family-friendly Bath House and an adults-only Spa Dreaming Centre.

Hudson, New York

Adults-only communal thermal baths and steam room in downtown Hudson, NY, with day passes, memberships and treatment-plus-soak packages.

Scottsdale, Arizona

Recovery-focused studio in South Scottsdale centered on a cold plunge, hot tub, infrared sauna, compression therapy and red light rooms rather than traditional

Cincinnati, Ohio

Day spa in Columbia-Tusculum, Cincinnati, with massage, facials, an infrared/Himalayan salt sauna and a $99 signature sampler package.

Vail, Colorado

Walk-in recovery clinic in Lionshead, Vail offering IV therapy, compression boots, cryo, red light and hyperbaric treatments aimed at skiers and athletes.

Philadelphia, Pennsylvania

A Center City West day spa and salon on the Avenue of the Arts with two therapy suites that pair infrared heat or red light with salt air.

Atlanta, Georgia

A 24-hour Korean bathhouse and spa in Doraville near Atlanta, with heat rooms, a restaurant, and day-pass access for walk-ins.

Saratoga Springs, New York

Historic 1935 bathhouse in Saratoga Springs offering mineral water soaks and massages in original tubs, reservation only, moderate pricing.

Milford, Ohio

A small, adults-only day spa in Historic Old Milford with a salt room, massage room and red light therapy, booked by reservation.

Indianapolis, Indiana

A moderate-priced day spa in northwest Indianapolis offering float therapy, salt room sessions, infrared sauna, cold plunge and foot detox, closed Mondays.

Charleston, South Carolina

Day spa and yoga studio on King Street in Charleston offering massage, facials, body treatments, a salt cave and infrared saunas.