Spas with moderate

Sedona, Arizona

Boutique day spa in Sedona offering massage, facials and couples treatments, with sauna, steam room and pool on site.

Palm Springs, California

Hotel spa at the Grand Hyatt in Indian Wells with sauna, steam room, cold plunge and five treatment options for solo guests or couples.

Ainsworth, British Columbia

A lakeside hot springs resort in British Columbia's Kootenays with public thermal pools, a spa, restaurant and overnight rooms, closed Tuesdays.

Nashville, Tennessee

A Midtown Nashville spa inside Sola Salons that does one thing: head spa treatments combining scalp massage, warm water, steam and a finishing blowout.

San Francisco, California

Adults-only Russian bathhouse in San Francisco's India Basin with steam rooms, cold plunge, rooftop deck and a café, open daily except Tuesday.

Sydney, New South Wales

Korean bathhouse in Chatswood with herbal baths, steam room and dry sauna, built around the traditional Korean body scrub, open by reservation only.

Sydney, New South Wales

Reservation-only Korean bathhouse in Paddington, Sydney, with herbal baths, a steam room and the signature Korean Body Scrub, closed Tuesdays.

Asheville, North Carolina

A therapist-owned day spa near downtown Asheville offering massage, bodywork, a private sauna and foot soaks by appointment, with free parking.

Washington, D.C., District of Columbia

A multi-level day spa near DC with indoor and rooftop hydrotherapy pools, several sauna types, lounges, an a la carte spa menu and eateries.

Kuala Lumpur

An onsen-style day spa in Kampung Baru, Kuala Lumpur, with thermal pools, sauna, steam room and couples treatments.

Portland, Oregon

Neighborhood day spa in Portland's Overlook area with a private soak-and-steam retreat studio, massage, skincare and nail services.

Vancouver, British Columbia

A hotel spa on Robson Street in downtown Vancouver with an indoor pool, whirlpool and steam room, open to hotel guests only.

Napa Valley, California

A boutique day spa in downtown Napa Valley with nine treatment rooms offering massage, facials and body work, plus sauna, steam and a thermal pool.

Hot Springs, Arkansas

Historic 1912 bathhouse on Bathhouse Row offering walk-in thermal mineral baths, steam cabinet and Swedish massage, no appointment needed.

Sonoma, California

A small hotel spa inside Cottage Inn and Spa in downtown Sonoma, offering seven massage and body treatments with a relaxation lounge and couples option.

Sacramento, California

Day spa in Sacramento's Oak Park with float rooms, private cold plunge and sauna suites, infrared sauna, and a Somadome meditation pod.

Da Nang

A Korean-style bathhouse and onsen complex in Da Nang's Hoa Xuan area, with hot spring baths, 11 sauna rooms, massage and a riverside restaurant.

Las Vegas, Nevada

Hotel spa inside Hilton Grand Vacations on the Las Vegas Strip, open to non-guests via day pass or booked treatment, minimum age 16.

Palm Springs, California

Moroccan-themed inn in Desert Hot Springs with natural mineral hot springs, a spring-fed pool and day-pass access from 9am to 4pm.

Vail, Colorado

Adults-only day spa at The Charter at Beaver Creek with saltwater pools, steam room, sauna and a day pass for treatments or facility access.

Noosa, Queensland

Day spa on Hastings Street in Noosa Heads with a hydrothermal circuit, day passes, and walk-ins welcome.

Palm Springs, California

Hotel spa inside the Avalon in Palm Springs, open Thursday through Monday, with a $75 day pass covering jacuzzi, sauna, cold plunge and steam rooms.

New York City, New York

Hotel spa inside Thompson Central Park combining massages, facials and body treatments with daily fitness classes and private saunas, near Central Park.

Scottsdale, Arizona

Day spa in South Scottsdale focused on facials and a signature holistic massage, with sauna, steam room, thermal pool and cold plunge on site.