Spas with moderate

San Francisco, California

Adults-only Russian bathhouse in San Francisco's India Basin with steam rooms, cold plunge, rooftop deck and a café, open daily except Tuesday.

Hot Springs, Arkansas

Historic 1912 bathhouse on Bathhouse Row offering walk-in thermal mineral baths, steam cabinet and Swedish massage, no appointment needed.

Chicago, Illinois

Traditional Russian-style bathhouse in West Town, Chicago, open daily since 1906 with sauna, bar and restaurant on site.

Fishers, Indiana

A recovery-focused studio in Fishers offering whole body cryotherapy, cold plunge, infrared sauna and compression therapy on a day-pass or single-visit basis.

Nashville, Tennessee

A Finnish-inspired bathhouse and salon in a converted East Nashville factory, with sauna, steam room, cold plunge and private suites for couples.

Pagosa Springs, Colorado

A wellness lounge and day spa in Pagosa Springs offering yoga, pilates, sound baths and bodywork, with day passes and walk-in classes.

Portland, Oregon

A Finnish-style sauna bathhouse in Portland's Boise neighborhood offering day passes, memberships, and a handful of massage and facial treatments.

Portland, Oregon

A Finnish-style sauna and bodywork space in Portland's Hosford-Abernethy area, open daily with walk-in and membership access.

Charleston, South Carolina

A Mount Pleasant recovery studio near Charleston offering cryotherapy, compression therapy and infrared sauna sessions, open daily except Sunday.

Vail, Colorado

Walk-in recovery clinic in Lionshead, Vail offering IV therapy, compression boots, cryo, red light and hyperbaric treatments aimed at skiers and athletes.

Dallas, Texas

A membership-based recovery studio in Dallas's Cityplace offering cryotherapy, infrared sauna, compression, IV drips and skin treatments by reservation only.

Denver, Colorado

Bathhouse in Denver's Ballpark District built around contrast therapy: a 40-person cedar sauna, eucalyptus steam room, five cold plunges, and thermal soaking

New York City, New York

A Brooklyn bathhouse built around the largest banya in the US, with Turkish and Moroccan hammams, multiple saunas and a hydrotherapy pool circuit.

Minneapolis, Minnesota

A St. Paul wellness studio in Macalester-Groveland offering infrared sauna, float tanks, salt therapy and cold plunge by reservation, adults-only, day-pass

Calistoga, California

A day spa and co-ed bathhouse in downtown Sebastopol with women-only and clothing-optional sessions on set days.

Ojai, California

Small wellness retreat at the Lavender Inn in Ojai offering massage, facials, and a beekeeping experience, with couples treatments available.

Asheville, North Carolina

A holistic wellness center in downtown Asheville offering acupuncture, massage, infrared sauna, red light therapy, yoga and meditation by appointment.

Catskills, New York

A small storefront in Catskill, NY offering whole-body cryotherapy, infrared sauna and red light therapy sessions, open most days except Tuesday and Wednesday.

Hudson Valley, New York

Day spa near Wallkill and Gardiner in the Hudson Valley offering massage, skincare and energy-healing treatments, with an on-site bed and breakfast for

San Diego, California

A Clairemont wellness studio in San Diego pairing acupuncture and bodywork with an infrared sauna and a Himalayan salt room for classes.

Santa Fe, New Mexico

A walk-in recovery studio in Santa Fe's DeVargas Center offering cryotherapy, infrared sauna, compression, red light and IV drip therapies.

Portland, Oregon

A walk-in bathhouse in Portland's Hazelwood neighborhood with a sauna, open daily from 10 a.m. to 10 p.m. for adults only.

Lake Tahoe, California

A wellness studio in Tahoe City offering reiki, massage, meditation, sound healing and yoga classes, open daily from 9am to 7pm.

Calistoga, California

A clothing-optional hot springs retreat outside Calistoga with eight mineral pools, spa bodywork, and day-pass, camping, and lodging options.