Spas with reservation required

San Francisco, California

Neighborhood day spa in Noe Valley with a private outdoor hot tub, offering massage and a combined soak-and-massage package for two.

Hudson Valley, New York

A Newburgh day spa built around a Japanese head spa signature treatment, with massage, sauna, steam room and pool access, open seven days a week.

San Francisco, California

A reservation-only day spa in San Francisco's Marina offering private cold-plunge-and-sauna contrast suites and quiet float sessions, no walk-ins.

Charleston, South Carolina

A Mount Pleasant recovery studio near Charleston offering cryotherapy, compression therapy and infrared sauna sessions, open daily except Sunday.

Houston, Texas

A Houston day spa near Memorial Park offering massage, facials and spa packages, with a sauna, steam room and pool on site.

Saratoga Springs, New York

Historic 1935 bathhouse in Saratoga Springs offering mineral water soaks and massages in original tubs, reservation only, moderate pricing.

San Francisco, California

Day spa near Fisherman's Wharf offering Thai massage and a cold plunge, with walk-ins accepted and couples treatments available.

Liverpool, New York

A moderate-priced day spa in Liverpool, NY, offering 20 massage-focused treatments plus sauna, steam, cold plunge and thermal pools, open daily 10am–8pm.

Indianapolis, Indiana

A moderate-priced day spa in northwest Indianapolis offering float therapy, salt room sessions, infrared sauna, cold plunge and foot detox, closed Mondays.

Scottsdale, Arizona

Hotel spa at the Inn at Eagle Mountain in Fountain Hills with sauna, steam room, pools and a $69 60-minute massage as its signature treatment.

Sedona, Arizona

A moderately priced day spa in Sedona with outdoor gardens, a hot tub and fountains, known for its Prickly Pear Pomegranate body treatment.

Las Vegas, Nevada

Adults-only hotel spa inside Westgate Las Vegas offering massages, facials, salon services, sauna, steam room and a thermal pool, open daily 9am-6pm.

Carmel-by-the-Sea, California

Upscale day spa in Carmel-by-the-Sea's Golden Rectangle with sauna, steam, cold plunge and thermal pools, open daily from 6:30am.

Santa Barbara, California

A downtown Santa Barbara day spa built around a private infrared sauna, salt room, cold plunge and a sound-and-light meditation pod, booked by appointment.

Palm Springs, California

Hotel spa at the Renaissance Esmeralda in Indian Wells offering desert-inspired treatments, a recovery lounge, steam rooms and day passes, adults only.

Boca Raton, Florida

Hotel spa at The Boca Raton with 44 treatment rooms, a spa pool and waterfall whirlpools, open to resort guests, club members and day-pass visitors by

Palm Springs, California

Adults-only hotel spa at Tommy Bahama Miramonte in Indian Wells with 15 treatments, eucalyptus steam rooms, a hydrotherapy jacuzzi and saltwater pool.

Calistoga, California

Spa Talisa is the adults-only spa at the Four Seasons Resort Napa Valley in Calistoga, with vineyard-view gardens, barrel saunas and a sunken whirlpool for

Napa Valley, California

Adults-only resort spa built into a wine cave in Napa, with a vineyard-view pool, sauna, steam room and hot tub; reservations required.

Naples, Florida

Upscale day spa in Naples offering infrared sauna, massage, facials and foot detox, with a $230 signature massage and couples packages.

Las Vegas, Nevada

A day spa inside Tuscany Suites & Casino in Las Vegas offering massage, facials and body treatments alongside sauna, steam and cold plunge access.

Philadelphia, Pennsylvania

Day spa in Cherry Hill Township near Philadelphia offering massage, head spa scalp treatments and couples sessions, open daily 9:30am to 9:30pm.

Miami, Florida

A 12,000-square-foot hotel spa at Coral Gables' Biltmore, with eucalyptus steam rooms, Himalayan salt saunas and a couples suite; adults-only, reservation

Miami, Florida

AVEDA hotel spa at The Palms in Mid-Beach Miami, offering Ayurvedic-inspired massages, facials and salon services with pool and beach access included.