Spas with cold plunge

Austin, Texas

Day spa in Steiner Ranch, Austin, offering sauna, steam room, thermal pools, cold plunge and a signature scalp treatment for adults, open Monday through

Centreville, Virginia

A Korean jjimjilbang in Centreville, Virginia, with multiple saunas, a bade pool, steam rooms and a restaurant, open daily 8am–10pm with walk-in access.

Berlin

A saltwater thermal pool under a concrete dome near Berlin's Tempelhofer Feld, with sauna, steam room and occasional DJ nights.

Ibiza, Balearic Islands

A budget-friendly day spa in Eivissa with heated indoor pools, a hammam, sauna and ice fountain, open to walk-ins for €20.

Tulum, Quintana Roo

Members-only contrast-therapy spa in La Veleta, Tulum, with a dry sauna, cold plunge, hot tub and a quiet pool for adults only.

Catskills, New York

A small storefront in Catskill, NY offering whole-body cryotherapy, infrared sauna and red light therapy sessions, open most days except Tuesday and Wednesday.

Carmel, Indiana

A no-frills contrast therapy studio in Carmel, Indiana, built around a 30-minute sauna-and-cold-plunge circuit for solo visitors.

Milwaukee, Wisconsin

East Town Spa in Milwaukee's Juneau Town combines a full-service salon and med spa with a thermal circuit of sauna, steam, pools and cold plunge.

South Jordan, Utah

A day spa and wellness center in South Jordan, Utah, with a salt room, infrared sauna, cold plunge, float therapy and a yoga studio.

Tucson, Arizona

Day spa in Tucson's La Encantada shopping center with a thermal circuit of sauna, steam room, cold plunge and soaking pools.

Hot Springs, Arkansas

A café and lounge inside Thai-Me Spa in downtown Hot Springs, with outdoor mineral soaking spas, cold plunge and sauna access nearby.

Vail, Colorado

A Vail day spa offering customized massages and facials plus a recovery room with infrared sauna, cold plunge and yoga mats.

Minneapolis, Minnesota

A moderate-priced day spa in Minnetonka with a sauna, steam room, thermal pool and cold plunge, set up for couples and adults-only visits.

Hot Springs, Arkansas

A day spa on Central Avenue in Hot Springs with outdoor mineral soaking tubs, cold plunge, infrared sauna, massage and an on-site café.

The Hamptons, New York

A membership-based wellness club in Southampton with a stadium-seating sauna, cold plunge pools, treatment suites and group classes.

Tucson, Arizona

Day spa near Swan Way Park in Tucson with a cedar hot tub, cold plunge, infrared sauna and massage, bookable by reservation for adults only.

Ubud, Bali

Day spa in Ubud offering sauna, massage and ice bath sessions with a hydrotherapy circuit, open daily, walk-ins welcome.

Carson, Washington

A clothing-optional, adults-only mineral hot springs bathhouse in Carson, Washington, with a $12 day pass and a $30 bath-and-wrap treatment.

Dead Sea, Balqa

Resort spa on the Dead Sea shore with 40 treatments, thermal pools, sauna and steam, open to day guests aged 16 and up.

Nashville, Tennessee

A Gulch studio for infrared sauna and cold plunge sessions in private suites, open daily with reservations required.

Miami, Florida

Recovery and longevity studio in Brickell offering sauna, cold plunge, cryotherapy and IV therapy, bookable by reservation or walk-in.