Spas with affordable

Atlanta, Georgia

A straightforward Old Fourth Ward day spa in Atlanta offering body massage, foot treatments and a four-hands massage, open daily 10am-9pm.

Indianapolis, Indiana

Two Indianapolis locations for cryotherapy, infrared sauna, Normatec compression and float therapy, with walk-ins welcome.

Monroe, New Jersey

Affordable day spa in Williamstown, NJ with sauna, steam room and thermal pool, offering massages, facials and couples treatments.

Asheville, North Carolina

A full-service day spa in a converted 1920s house near downtown Asheville offering massages, facials and body treatments by appointment.

Bursa

A historic thermal bathhouse and small hotel in Bursa's Kükürtlü district, with separate men's and women's hamams, day passes, and overnight stays.

Boston, Massachusetts

A Finnish kelo-log banya in Newton with sauna, steam room and cold plunge, alternating men's and women's days, day passes from $69.

Bishop, California

A century-old natural hot springs pool near Bishop in the Eastern Sierra, with a cooling waterfall, a separate hot soak, and simple day-use facilities.

Portland, Oregon

Day spa on McMenamins' Edgefield estate in Troutdale offering massage, nails, body treatments and a heated saltwater soaking pool, 18+.

Sedona, Arizona

Day spa in Sedona offering massage, medi-spa facials, acupuncture, Ayurveda and nail services, with group and couples bookings.

Macomb County, Michigan

A budget-friendly day spa in Shelby Township, MI offering facials, body sculpting and a sauna, steam room and thermal pool for adults.

Palm Springs, California

A no-frills, family-run day spa on Indian Canyon Dr offering walk-in massage and foot reflexology from $40, open daily until 10pm.

Palm Springs, California

A men-only massage spa in downtown Palm Springs with private suites, a table-shower wet room, and about a dozen treatments including body scrubs and massage.

Virginia Beach, Virginia

An affordable Virginia Beach day spa in the Northwest area offering massage, facials and body treatments, with a sauna on site and 16 services to choose from.

Rishikesh, Uttarakhand

A compact Ayurvedic spa and yoga retreat near Laxman Jhula in Rishikesh, offering six treatments including Shirodhara by appointment only.

Budapest

A centuries-old Turkish-style thermal bath on the Buda riverside with pools, saunas, massages and weekend late-night soaking hours.

Seattle, Washington

An adults-only wellness studio near Green Lake with private infrared sauna suites, therapeutic massage and red light therapy by reservation.

Cotswolds, England

A woodland sauna and ice bath venue near Northleach in the Cotswolds, offering communal and private heat-and-cold sessions plus occasional workshops.

Seattle, Washington

Japanese-style head spa in Belltown offering scalp treatments and bodywork from $55, open daily 10am to 10pm, reservations needed.

Seattle, Washington

Neighborhood day spa in Madison Valley offering massage, sauna and float sessions by appointment, no walk-ins or day passes.

Seattle, Washington

A reservation-only social wellness sauna spa in Renton (serving the Seattle area) with a thermal pool, cold plunge, sauna and steam room, day passes from $75.

San Francisco, California

A Thai massage day spa in SOMA's Design District offering herbal compress treatments, a dry sauna, couples rooms and free parking.

Charleston, South Carolina

Private contrast-therapy suites with infrared sauna, cold plunge and vitamin C shower in West Ashley, Charleston, by reservation.

Portland, Oregon

Adults-only hotel spa in downtown Portland with a $50 day pass, infinity pool, sauna, steam room and cold plunge shower, booked in advance only.

Wanaka, Otago

A lakefront wood-fired sauna at The Outlet in Wānaka running guided or self-guided group sessions with cold dips in the lake between rounds.