Spas with affordable

Portland, Oregon

Day spa on McMenamins' Edgefield estate in Troutdale offering massage, nails, body treatments and a heated saltwater soaking pool, 18+.

Pärnu, Pärnu County

A 193-room medical spa hotel in Pärnu with a pool and sauna complex, salt therapy, physiotherapy and water aerobics, open to day visitors.

Los Angeles, California

A budget-friendly day spa inside the Commerce Casino complex near Los Angeles, with saunas, steam rooms, jacuzzis and massages from $68.

Munich, Bavaria

A Jugendstil bathhouse from 1901 in Haidhausen with two swimming halls, a Roman-Irish steam bath and sauna, day pool pass from €5.80.

Macomb County, Michigan

A budget-friendly day spa in Shelby Township, MI offering facials, body sculpting and a sauna, steam room and thermal pool for adults.

Oslo

A member-run bathhouse on Sukkerbiten in Oslo offering communal and private saunas, a boat sauna, and fjord-side cold dips, open daily 7am–11pm.

Palm Springs, California

A no-frills, family-run day spa on Indian Canyon Dr offering walk-in massage and foot reflexology from $40, open daily until 10pm.

Palm Springs, California

A men-only massage spa in downtown Palm Springs with private suites, a table-shower wet room, and about a dozen treatments including body scrubs and massage.

Virginia Beach, Virginia

An affordable Virginia Beach day spa in the Northwest area offering massage, facials and body treatments, with a sauna on site and 16 services to choose from.

Boston, Massachusetts

A co-ed recovery studio in Saugus with cold plunge tubs, dry sauna, red light therapy and a mobility floor, day pass $50.

Rishikesh, Uttarakhand

A compact Ayurvedic spa and yoga retreat near Laxman Jhula in Rishikesh, offering six treatments including Shirodhara by appointment only.

Los Angeles, California

Women-only Korean spa and sauna in Koreatown with a $25 day pass, body-scrub massages and clothing-optional bathing areas.

San Francisco, California

A reservation-only day spa in San Francisco's Marina offering private cold-plunge-and-sauna contrast suites and quiet float sessions, no walk-ins.

Virginia Beach, Virginia

Affordable day spa in North Virginia Beach offering solo and couples massages, open daily 9am to 9:30pm with walk-ins accepted based on availability.

New York City, New York

Chinatown day spa on the Bowery focused on massage and foot reflexology, open daily 10am to midnight, walk-ins welcome.

Boston, Massachusetts

Walk-in bodywork studio on Newbury Street offering Swedish, deep tissue, hot stone and foot reflexology sessions from $60.

Budapest

A centuries-old Turkish-style thermal bath on the Buda riverside with pools, saunas, massages and weekend late-night soaking hours.

Seattle, Washington

An adults-only wellness studio near Green Lake with private infrared sauna suites, therapeutic massage and red light therapy by reservation.

Scottsdale, Arizona

Hotel spa at the Inn at Eagle Mountain in Fountain Hills with sauna, steam room, pools and a $69 60-minute massage as its signature treatment.

Seattle, Washington

Japanese-style head spa in Belltown offering scalp treatments and bodywork from $55, open daily 10am to 10pm, reservations needed.

Seattle, Washington

Neighborhood day spa in Madison Valley offering massage, sauna and float sessions by appointment, no walk-ins or day passes.

Sedona, Arizona

A walk-in infrared sauna studio in Sedona offering single and couples sessions by the half hour, with multi-visit packages and an optional clothing-free policy.

Minneapolis, Minnesota

Soft Handz is an adults-only day spa near Minneapolis/St. Paul with sauna, steam room, jacuzzi and cold plunge, open to walk-ins for a $50 day pass.

Dax, Nouvelle-Aquitaine

A walk-in day spa in Dax with pool, sauna, hammam and Norwegian bath access, plus facials, massages and aquabike classes.