Spas with moderate

Houston, Texas

A bilingual day spa in Houston's Braeswood area offering massages and facials by appointment, with couples treatments and an 18-item menu.

Atlanta, Georgia

A scalp-focused day spa in Brookhaven, Atlanta, offering four head-spa treatments by reservation, with walk-ins also welcome.

Nashville, Tennessee

Midtown Nashville day spa offering massage, skin care and couples treatments, with about seven services and reservations required.

Palm Springs, California

Hotel spa at the Grand Hyatt in Indian Wells with sauna, steam room, cold plunge and five treatment options for solo guests or couples.

Park City, Utah

A locally owned day spa near Park City's Main Street offering massages, facials and advanced esthetics, with no pool, sauna or lounge amenities.

Pagosa Springs, Colorado

A small uptown day spa in Pagosa Springs offering massage, facials, manicures, pedicures and reflexology, with walk-ins accepted when space allows.

San Francisco, California

Adults-only Russian bathhouse in San Francisco's India Basin with steam rooms, cold plunge, rooftop deck and a café, open daily except Tuesday.

Asheville, North Carolina

A small day spa in Asheville's Skyland area focused entirely on head spa treatments—scalp, hair and crown-of-head rituals rather than full-body massage.

Asheville, North Carolina

A downtown Asheville salt cave with Himalayan salt walls, a hammam steam bath and massage rooms for solo visitors and couples, reservation-based.

Boston, Massachusetts

Organic day spa on Newbury Street in Back Bay offering custom facials, body treatments, massage and floatation therapy, with reservations required.

Athens, Attica

Athens' first Russian banya, in Thissio, with self-service sauna, cold plunge and a bar, open daily 10am–10:30pm.

Asheville, North Carolina

A massage-focused day spa in Asheville's Five Points offering Thai, ashiatsu and signature integrative bodywork from $130.

Portland, Oregon

Neighborhood day spa in Portland's Overlook area with a private soak-and-steam retreat studio, massage, skincare and nail services.

Houston, Texas

A Houston day spa near Memorial Park focused on massage and bodywork, with a spa pool, sauna and outdoor retreat, open daily 10am-8pm.

Napa Valley, California

A boutique day spa in downtown Napa Valley with nine treatment rooms offering massage, facials and body work, plus sauna, steam and a thermal pool.

Salt Lake City, Utah

A Salt Lake City day spa in the Ballpark neighborhood combining flotation tanks with customized massage, plus a relaxation lounge for couples or solo visits.

Sonoma, California

A small hotel spa inside Cottage Inn and Spa in downtown Sonoma, offering seven massage and body treatments with a relaxation lounge and couples option.

Sacramento, California

Day spa in Sacramento's Oak Park with float rooms, private cold plunge and sauna suites, infrared sauna, and a Somadome meditation pod.

Medellín, Antioquia

Day spa in a rooftop wellness area at the Celestino Hotel in El Poblado, with sauna, steam room, jacuzzi, cold plunge and massage treatments.

Carmel-by-the-Sea, California

Day spa inside Casa Munras Garden Hotel in Monterey, open daily 10–6, with sauna, soak baths and a couples suite.

Wiesbaden, Hesse

Historic thermal-water day spa inside Wiesbaden's Hotel Schwarzer Bock, with sauna, steam room, pool and day passes for solo visitors, couples and groups.

Austin, Texas

A North Austin head spa near The Domain built around Japanese-style scalp massage, with private, couples and group suites by appointment.

Hot Springs, Arkansas

Day spa and Aveda salon in Hot Springs with baths, a salt room, oxygen bar and massage, facial and hair services.

Los Angeles, California

A day spa on Sunset Blvd in Hollywood with seven treatment rooms, sauna, soak baths and free parking, open daily 10am–7pm.